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Self-talk to self-trust? What does that even mean? There are times when you put your trust in a person, situation or project, only to...

Stop being a people pleaser and learn how to reclaim your time and energy and how to say "No" to others. It's all in this blog! Read on...

Low mood? Here are 12 ways to beat the blues - in less than a minute... You really can pivot yourself from flunk to feeling funky pronto!

Need to tell your Inner Critic to shut the f*ck up? It’s time to cultivate a kick-ass attitude! Try these nifty strategies! Read more...

Been knocked off your feet by an unexpected event and feel wobbly, wondering how you're going to recover? This free book will show you how!

Feeling overwhelmed and finding it difficult to achieve your goals? Discover how making small changes can lead to big success!

NLP Tiger Technique is particularly useful if you're an HSP (Highly Sensitive Person) who is easily affected by the people around you.

Your authentic self – is that your default setting? Or does the desire to be part of the ‘in crowd’ drive you to hide who you really are?

Feeling negative and need a positive solution? Here’s what you need to know! Do you ever have one of those days when you’re feeling...

The fear of being judged is wired into you. Because, for our ancestors, being judged favourably was often vital to their survival. The...

Comparisonitis is a condition where you’re constantly comparing yourself to others. Okay, it’s a made-up word but it does portray how...

In this guided meditation for confidence, you’ll have the opportunity to relax back and be taken on an inner journey to confidence...

10 Ways to Create Your Dream Life. It’s possible to turn life around and start living on your terms...

It doesn’t matter how many times in the past you’ve let self-sabotage trip you up. The only moment that matters is this moment. Read more.

Boundaries are the line in the sand you decide not to cross. More importantly, you don't let others cross the line. Read more...

Do you struggle with feeling 'not good enough' and want to learn how to develop self-confidence? Then read on...

The Strong Bull Technique will help you to understand the power of your mind. Use this ‘mind hack’ to help you feel more empowered.

NLP anchoring can help you to gain mastery over your mind - fast! Learn more here...

The NLP Balancing Act technique is a great way to rewire your brain to reduce anxiety. Learn a quick method to clear worry in a hurry now!

Does your self-confidence need a boost? Learn what you need to do here...