May 44 min12 Ways to Beat the Blues in Less than a MinuteLow mood? Here are 12 ways to beat the blues - in less than a minute... You really can pivot yourself from flunk to feeling funky pronto!
Aug 31, 20215 minSilence Your Inner CriticNeed to tell your Inner Critic to shut the f*ck up? It’s time to cultivate a kick-ass attitude! Try these nifty strategies! Read more...
Aug 30, 20215 min4 Ways to Say No to Self-DoubtFull of self-doubt? Learn 4 surefire ways to overcome it quickly and easily...
Aug 18, 20212 minWhen It MattersBeen knocked off your feet by an unexpected event and feel wobbly, wondering how you're going to recover? This free book will show you how!
Aug 12, 20215 minThe Currency of Success is Small ChangeFeeling overwhelmed and finding it difficult to achieve your goals? Discover how making small changes can lead to big success!
Jan 11, 20216 minDo Others Make You Feel Nervous? Use the NLP Tiger Technique!NLP Tiger Technique is particularly useful if you're an HSP (Highly Sensitive Person) who is easily affected by the people around you.
Nov 29, 20206 minYou’re just 10 Minutes away from being Your Authentic SelfYour authentic self – is that your default setting? Or does the desire to be part of the ‘in crowd’ drive you to hide who you really are?
Oct 21, 20203 minDon’t ask a Negative Person for a Positive Solution!Feeling negative and need a positive solution? Here’s what you need to know! Do you ever have one of those days when you’re feeling...
Jul 27, 20205 minDo You Fear Being Judged?The fear of being judged is wired into you. Because, for our ancestors, being judged favourably was often vital to their survival. The...
Jun 25, 20207 minComparisonitis – Do You Have It?Comparisonitis is a condition where you’re constantly comparing yourself to others. Okay, it’s a made-up word but it does portray how...
Jun 17, 20205 minGuided Meditation for Confidence – Sleep Story for AdultsIn this guided meditation for confidence, you’ll have the opportunity to relax back and be taken on an inner journey to confidence...
Jun 11, 20206 min10 Ways to Create Your Dream Life10 Ways to Create Your Dream Life. It’s possible to turn life around and start living on your terms...
May 25, 20204 minSelf-Sabotage – Why Do You Do It?It doesn’t matter how many times in the past you’ve let self-sabotage trip you up. The only moment that matters is this moment. Read more.
May 24, 20203 minBoundaries – Why You Need ThemBoundaries are the line in the sand you decide not to cross. More importantly, you don't let others cross the line. Read more...
May 24, 20204 minNot Good Enough – Is That How You Feel?Do you struggle with feeling 'not good enough' and want to learn how to develop self-confidence? Then read on...
May 20, 20205 minStrong Bull Technique will Make You Feel Strong Inside!The Strong Bull Technique will help you to understand the power of your mind. Use this ‘mind hack’ to help you feel more empowered.
May 16, 20204 minUse NLP Anchoring to Feel Better Fast!NLP anchoring can help you to gain mastery over your mind - fast! Learn more here...
May 16, 20204 minNLP Balancing ActThe NLP Balancing Act technique is a great way to rewire your brain to reduce anxiety. Learn a quick method to clear worry in a hurry now!
May 7, 20205 minHow to Boost Your Self-ConfidenceDoes your self-confidence need a boost? Learn what you need to do here...