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Self-talk to self-trust? What does that even mean? There are times when you put your trust in a person, situation or project, only to...

Stop being a people pleaser and learn how to reclaim your time and energy and how to say "No" to others. It's all in this blog! Read on...

Low mood? Here are 12 ways to beat the blues - in less than a minute... You really can pivot yourself from flunk to feeling funky pronto!

Are you an HSP (Highly Sensitive Person) who feels easily drained by other people? Watch out for the Energy Vampires! Find out more here

Feeling scattered, stressed out, overwhelmed? Learn why you need mindfulness now!

Are you being authentic or have you lost who you are? Learn how to return to alignment with your true self...

Have you found that being surrounded by people who thrive on drama, arguments, anger and angst can affect you? Find out what to do here...

Coping with overwhelm is difficult enough at the best of times. And if you’re an HSP (Highly Sensitive Person), it’s harder to deal with...

Stressful work environment getting you down? Dealing with a stressful work environment is something that many of us contend with. Do...