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Low mood? Here are 12 ways to beat the blues - in less than a minute... You really can pivot yourself from flunk to feeling funky pronto!

Everyone has dreams but do those dreams blossom into reality? If you find you start a new goal all guns blazing but then find yourself...

Having a bad day? I've got you covered with this nifty mind trick...

Are you an HSP (Highly Sensitive Person) who feels easily drained by other people? Watch out for the Energy Vampires! Find out more here

Do you believe in angels? Do you want to learn how to connect with your angels - the modern way?!

Feeling TATT (Tired All The Time)? That's one of the signs you need a change. Discover more in this blog post - and what to do about it!

Feeling scattered, stressed out, overwhelmed? Learn why you need mindfulness now!

Do you struggle with perfectionism? Learn how to overcome it in this blog! Read more...

Need to tell your Inner Critic to shut the f*ck up? It’s time to cultivate a kick-ass attitude! Try these nifty strategies! Read more...

Full of self-doubt? Learn 4 surefire ways to overcome it quickly and easily...

Journaling is a powerful tool that can speed you towards incredible personal growth. Learn why here...

Been knocked off your feet by an unexpected event and feel wobbly, wondering how you're going to recover? This free book will show you how!

Are you being authentic or have you lost who you are? Learn how to return to alignment with your true self...

Feeling overwhelmed and finding it difficult to achieve your goals? Discover how making small changes can lead to big success!

Have you fallen off the 'gonna-achieve-that-shiny-goal' wagon with a thud? Download the guide to motivation and get your butt back on track!

Your authentic self – is that your default setting? Or does the desire to be part of the ‘in crowd’ drive you to hide who you really are?

Calm your mind quickly with these simple but effective ways. Meditation is a powerful tool, but it’s not the only way to calm your mind....

Anger what can you do about it? Anger occurs when someone behaves in a way that violates your ‘rules’ or standards. While anger is...

CANI – Constant and never-ending improvement. Why do you need CANI? If you want to change your life, what’s the best way to go about it?...

Feeling negative and need a positive solution? Here’s what you need to know! Do you ever have one of those days when you’re feeling...