All Posts

Feb 22
1 min

Be a Motivated Badass!

Have you fallen off the 'gonna-achieve-that-shiny-goal' wagon with a thud? Download the guide to motivation and get your butt back on track!

Nov 29, 2020
6 min

You’re just 10 Minutes away from being Your Authentic Self

Your authentic self – is that your default setting? Or does the desire to be part of the ‘in crowd’ drive you to hide who you really are?

Nov 9, 2020
5 min

7 Easy Ways to Calm Your Mind Without Meditation

Calm your mind quickly with these simple but effective ways. Meditation is a powerful tool, but it’s not the only way to calm your mind....

Nov 2, 2020
5 min

How to Deal with Anger (the alternative way!)

Anger what can you do about it? Anger occurs when someone behaves in a way that violates your ‘rules’ or standards. While anger is...

Oct 26, 2020
4 min

CANI Constant and Never-Ending Improvement

CANI – Constant and never-ending improvement. Why do you need CANI? If you want to change your life, what’s the best way to go about it?...

Oct 21, 2020
3 min

Don’t ask a Negative Person for a Positive Solution!

Feeling negative and need a positive solution? Here’s what you need to know! Do you ever have one of those days when you’re feeling...

Aug 23, 2020
7 min

The Cycle of Anxiety

The cycle of anxiety is a progression of a stressful thought or feeling through an upward spiral of worry, with each stage of the spiral...

Jul 31, 2020
7 min

HSPs – How to Deal with a Stressful Work Environment

Stressful work environment getting you down? Dealing with a stressful work environment is something that many of us contend with. Do...

Jun 27, 2020
7 min

How to Look Confident

How to look confident is something that as a hypnotherapist and life coach I’m asked to help with a lot. And it’s understandable that...

Jun 26, 2020
9 min

What is Your Plan B?

What is your Plan B now that you’ve decided to draw a line in the sand and accept that your desire for a child isn’t going to happen? If...

Jun 26, 2020
6 min

Simplify Your Life and Gain Freedom

Simplify your life and gain freedom. Who doesn’t want to do that? So, you want more free time, fewer obligations, and less clutter in...

Jun 25, 2020
7 min

Comparisonitis – Do You Have It?

Comparisonitis is a condition where you’re constantly comparing yourself to others. Okay, it’s a made-up word but it does portray how...

Jun 22, 2020
7 min

Do You Fear Being Old and Childless?

Old and childless. Is this a fear that regularly slips into your mind? It’s often barged into my thinking. Read more...

Jun 21, 2020
5 min

Guided Meditation to Overcome Procrastination – Sleep Story for Adults

So, you want to overcome procrastination? Listen to this guided meditation and relax into action!

Jun 11, 2020
6 min

10 Ways to Create Your Dream Life

10 Ways to Create Your Dream Life. It’s possible to turn life around and start living on your terms...

Jun 6, 2020
5 min

Are You Busy with Busyness?

Sorting out your cupboards Konmari style might feel daunting, but if the other option is doing your tax return, well it seems easier eh?

Jun 5, 2020
6 min

Dealing with Fear

Dealing with fear probably isn’t top of your want-to-do list. Truth is, no one likes dealing with fear. Learn how to deal with it here...

May 25, 2020
4 min

Self-Sabotage – Why Do You Do It?

It doesn’t matter how many times in the past you’ve let self-sabotage trip you up. The only moment that matters is this moment. Read more.

May 24, 2020
3 min

Happiness – It’s an Inside Job

Happiness. It’s an inside job. Nothing and nobody outside of yourself can be the source of your happiness. Read more...

May 24, 2020
4 min

Uncover Your Hidden Beliefs

Want to discover your hidden beliefs? Use this visualization exercise to learn what's hidden in your subconscious! Read more...

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