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Feeling scattered, stressed out, overwhelmed? Learn why you need mindfulness now!

There's often confusion surrounding meditation and self-hypnosis. Are they the same thing? Or are they completely different? Find out here.

Meditation refers to a calm state, one where your body and mind are consciously relaxed and focussed. Learn more about meditation here...

Do you spend too much money on psychic readings or tarot phonelines? Take a look at this blog and discover what to do...

What is a walking meditation? It’s a combination of walking and meditation that increases a sense of calm and peace. Read more...