May 44 min12 Ways to Beat the Blues in Less than a MinuteLow mood? Here are 12 ways to beat the blues - in less than a minute... You really can pivot yourself from flunk to feeling funky pronto!
Feb 35 min5 Beliefs that Keep You StuckEveryone has dreams but do those dreams blossom into reality? If you find you start a new goal all guns blazing but then find yourself...
Feb 15 minWhen You're Having a Bad DayHaving a bad day? I've got you covered with this nifty mind trick...
Dec 1, 20215 minThe Tell-Tale Signs You Need a ChangeFeeling TATT (Tired All The Time)? That's one of the signs you need a change. Discover more in this blog post - and what to do about it!
Oct 3, 20215 minFeeling Scattered? You Need Mindfulness!Feeling scattered, stressed out, overwhelmed? Learn why you need mindfulness now!
Sep 11, 20215 minIs Your Head in the Clouds?Feeling stressed? Learn how to have your head in the clouds and release those troublesome thoughts...
Aug 31, 20215 minSilence Your Inner CriticNeed to tell your Inner Critic to shut the f*ck up? It’s time to cultivate a kick-ass attitude! Try these nifty strategies! Read more...
Aug 30, 20215 min4 Ways to Say No to Self-DoubtFull of self-doubt? Learn 4 surefire ways to overcome it quickly and easily...
Aug 28, 20216 minDiscover the Magic of Journaling!Journaling is a powerful tool that can speed you towards incredible personal growth. Learn why here...
Aug 18, 20212 minWhen It MattersBeen knocked off your feet by an unexpected event and feel wobbly, wondering how you're going to recover? This free book will show you how!
Jan 11, 20216 minDo Others Make You Feel Nervous? Use the NLP Tiger Technique!NLP Tiger Technique is particularly useful if you're an HSP (Highly Sensitive Person) who is easily affected by the people around you.
Nov 2, 20205 minHow to Deal with Anger (the alternative way!)Anger what can you do about it? Anger occurs when someone behaves in a way that violates your ‘rules’ or standards. While anger is...
Oct 30, 20204 minPersonal GrowthExcited about your personal growth? Yet, frustrated because you think others aren't listening? Find out what to do about it here...
Oct 21, 20203 minDon’t ask a Negative Person for a Positive Solution!Feeling negative and need a positive solution? Here’s what you need to know! Do you ever have one of those days when you’re feeling...
Jul 27, 20205 minDo You Fear Being Judged?The fear of being judged is wired into you. Because, for our ancestors, being judged favourably was often vital to their survival. The...
Jun 27, 20207 minHow to Look ConfidentHow to look confident is something that as a hypnotherapist and life coach I’m asked to help with a lot. And it’s understandable that...
Jun 26, 20206 minSimplify Your Life and Gain FreedomSimplify your life and gain freedom. Who doesn’t want to do that? So, you want more free time, fewer obligations, and less clutter in...
Jun 25, 20207 minComparisonitis – Do You Have It?Comparisonitis is a condition where you’re constantly comparing yourself to others. Okay, it’s a made-up word but it does portray how...
Jun 11, 20206 min10 Ways to Create Your Dream Life10 Ways to Create Your Dream Life. It’s possible to turn life around and start living on your terms...
Jun 11, 20206 minDo You Have Imposter SyndromeHow do you tell if you’re suffering from imposter syndrome? Learn how to kick imposter syndrome to the kerb here...