Jul 5, 20237 minTop 10 Ways to Self-CareSelf-Care fallen by the wayside? Here are the Top 10 Ways to Self-Care for you to regain your balance. Read more for self-care tips...
May 4, 20225 min12 Ways to Beat the Blues in Less than a MinuteLow mood? Here are 12 ways to beat the blues - in less than a minute... You really can pivot yourself from flunk to feeling funky pronto!
Nov 30, 20203 minThanks Angels!Thanks Angels! I’m chuffed to say that I’m featured in the January 2021 edition of Chat It’s Fate magazine. Find out more here...
Mar 30, 20204 minMeditationMeditation refers to a calm state, one where your body and mind are consciously relaxed and focussed. Learn more about meditation here...