Apr 27, 20205 minThe Power of Self TalkOne way to overcome negative ‘stinking thinking’ is to become aware of your self-talk, and frame all of it in a positive way. Read more...
Apr 26, 20207 minProcrastinationHow to overcome procrastination. Is procrastination the result of simply delaying a task that needs to be done, or is it fear? Read more..
Mar 30, 20205 min10 Best Self-Help Books10 Best Self-Help Books - how many times do you promise yourself that you'll read self-help books to improve your mindset? Read more...
Mar 30, 20204 minMeditationMeditation refers to a calm state, one where your body and mind are consciously relaxed and focussed. Learn more about meditation here...