Do You Need a Quick Energy Detox?

Updated: Aug 31

Do you need a quick energy detox to recharge your batteries?

If you feel sluggish, unmotivated and life feels like an uphill struggle, then it’s time for an emotional energy detox. Life can throw many lemons into your energy basket and you need to clear out the negativity regularly, otherwise you’ll end up feeling overwhelmed by daily life.

Action Point:

  1. Clear your emotional junk fast by taking three deep breaths. Breathe in to the count of 8, hold it to the count of 4, breathe out to the count of 10.

  2. Close your eyes and tune into your heart centre (the middle of the chest area) and cross your hands over that area.

  3. Imagine a bright, golden light entering into your heart centre via the top of your head, increasing in intensity and size; allow it to grow until it fills the room you are in.

  4. Tap repeatedly on the fleshy part on the side of your hand (called the Karate Chop point) and repeat the following Switchwords mantra ten times – CANCEL – PURGE – CLEAR.

  5. Imagine the negativity lifting out of your mind and body and allow it to be carried away by a refreshing breeze. Now bring the bright, golden light back into your heart centre. Breathe in and out slowly three times.

  6. Relax and repeat as necessary.

Repeat this exercise about ten times to clear out the junk in your mental trunk and give yourself a quick energy detox.

Do this regularly until you feel invigorated and ready for action!

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And there's more...

Switchwords are one-word mantras that can be used by themselves or linked with other Switchwords to form what is called a ‘Switch-phrase.’ They are words in which the essence of what you require and desire is distilled into a single word. My book ‘Speak Yourself Happy’ explains the history of Switchwords and the different ways they can be used. It’s a fascinating subject! Buy this book! Click on the link below: Speak Yourself Happy: Use Switchwords to Create Your Ideal Life Kindle Edition – Ruthy Baker:

So why tap on the fleshy part of the hand, known as the karate chop point? Because it’s a meridian energy point used in ‘tapping’ and here are some resources you might find interesting:

With clear, easy to follow instructions, this book will take you on a journey to clearing the blocks that keep you from moving forward: Buy this book! Click on the link below: The Tapping Solution for Manifesting Your Greatest Self: 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love – Nick Ortner:

Do you have a secret desire to write a book? Then everything you need to know about writing a book is right here - click on the link: 40 Days To A Finished Book!

Want to create big change in your life and have yourself some freedom from the daily 9 to 5 grind? Click on the link: Learn how to step into your best life by gaining the skills that you need!

Here’s one of my YouTube videos ‘Switchwords for Confidence’ – please give it a like, share and for more vlogs and video content, please subscribe! Click on the link below:

What about Switchwords for Money? Take a peek here… Click on the link:

Want more inspiring content? Take a look at this blog – click on the link: 10 Ways to Create Your Dream Life (

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