May 4, 20225 min12 Ways to Beat the Blues in Less than a MinuteLow mood? Here are 12 ways to beat the blues - in less than a minute... You really can pivot yourself from flunk to feeling funky pronto!
Jun 5, 20206 minDealing with FearDealing with fear probably isn’t top of your want-to-do list. Truth is, no one likes dealing with fear. Learn how to deal with it here...
May 17, 20204 minGet Calm Fast with the Oceanic Breath TechniqueNeed to get your calm on? The Oceanic Breath technique will get the wind back in your sails in a jiffy! Discover more here...