Low mood? Here are 12 ways to beat the blues - in less than a minute... You really can pivot yourself from flunk to feeling funky pronto!

Calm your mind quickly with these simple but effective ways. Meditation is a powerful tool, but it’s not the only way to calm your mind....

Dealing with fear probably isn’t top of your want-to-do list. Truth is, no one likes dealing with fear. Learn how to deal with it here...

Need to get your calm on? The Oceanic Breath technique will get the wind back in your sails in a jiffy! Discover more here...