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Feeling stressed? Learn how to have your head in the clouds and release those troublesome thoughts...

Calm your mind quickly with these simple but effective ways. Meditation is a powerful tool, but it’s not the only way to calm your mind....

Want to shift your anxiety fast? Use NLP Spin Doctor to clear worry in a hurry! This is a fabulous quick and easy to learn technique...

Meditation refers to a calm state, one where your body and mind are consciously relaxed and focussed. Learn more about meditation here...