Visualization isn’t just daydreaming. Thanks to neuroplasticity and visualization, every mental rehearsal strengthens real brain pathways. Discover how to use this powerful combination to retrain your mind, dismantle self-doubt, and prime yourself for success.

Two questions to ask yourself about your goals to get you out of information overload and into clarity about what to do...

Learn to shine and you’ll discover how to gain confidence in yourself. But be prepared for a few knocks along the way…

Setbacks – what do you do when they happen? Learning how to deal with setbacks is part of your destiny. Discover what you need to do here.

One way to overcome negative ‘stinking thinking’ is to become aware of your self-talk, and frame all of it in a positive way. Read more...