Discipline vs Motivation - which one really shapes your life? Motivation feels exciting in the moment, but it’s unreliable. Discipline is what carries you forward when the spark fades. Every time you keep a promise to yourself, you rebuild trust and confidence. Every time you don’t, your self-belief takes a hit. True discipline isn’t punishment - it’s self-love in action. Blog, journal prompts, further resources, and Q&A on discipline vs motivation. Read on...

There’s a saying that changed how I see self-care: “Don’t set yourself on fire to keep others warm.” For years, I ignored it - until exhaustion, resentment, and people-pleasing left me burnt out. Sound familiar? If so, this blog is for you. Together we’ll explore why we fall into the trap of over-giving, the hidden cost of self-erasure, and how to reclaim your power with boundaries. Includes journaling prompts, Q&A, and practical tools to help you protect your energy.