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When you create an Oasis of Calm during your busy day, you reduce the level of anxiety you feel. Discover how here...

When your mind dishes up worry, it also serves up an emotion to go with it and they're locked in together. Unlock with this mind hack...

Flower remedies for anxiety have been used for decades, and they’re as useful now as when they were first discovered. Discover more here...

Meditation refers to a calm state, one where your body and mind are consciously relaxed and focussed. Learn more about meditation here...

What is a walking meditation? It’s a combination of walking and meditation that increases a sense of calm and peace. Read more...