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mindset - meditate - manifest
A SELF-HELP & MANIFESTATION BLOG


The Calming Power of the Physiological Sigh: A Simple Way to Prevent Stress Spirals
Have you ever felt like your stress builds up until you're completely overwhelmed, snapping at the kettle or bursting into tears over a dropped spoon? Me too. But recently, I’ve discovered a simple, powerful technique that instantly soothes my nervous system: the physiological sigh. It’s natural, science-backed, and beautifully gentle – the kind of thing you can do anywhere, even while standing in a queue or watering your plants - the physiological sigh. Find out more here...
5 days ago6 min read
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How to Overcome Self-Sabotaging Beliefs and Reprogram Your Mind
Break free from self-sabotage! Your beliefs shape your reality—reprogram your mind and rewrite your story. Read more now! ✨ #MindsetShift
Mar 159 min read
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Top 10 Ways to Self-Care
Self-Care fallen by the wayside? Here are the Top 10 Ways to Self-Care for you to regain your balance. Read more for self-care tips...
Jul 5, 20237 min read
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What is Your Plan B?
What is your Plan B now that you’ve decided to draw a line in the sand and accept that your desire for a child isn’t going to happen? If...
Jun 26, 20208 min read
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Dealing with Fear
Dealing with fear probably isn’t top of your want-to-do list. Truth is, no one likes dealing with fear. Learn how to deal with it here...
Jun 5, 20206 min read
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How to Use EFT Tapping for Heartbreak
Are you feeling broken-hearted? Feeling the love pain? Try this quick fix technique EFT for Heartbreak and Love Pain. Read more...
May 11, 202011 min read
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Are You a Highly Sensitive Person?
Are you a highly sensitive person who feels in a minority of just one? Do you feel as if daily life is simply too much? You're not alone...
May 6, 20205 min read
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Addiction to Psychic Lines and Guiding Stars
Are you addicted to psychics and tarot readers? Do you know why it started? Take a look at this blog and learn more...
Sep 17, 20195 min read
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How a breast lump led me to Tapping
Tapping - what is it you wonder? You're about to find out! This is the story of how training with Paul McKenna helped me discover Tapping!
Sep 2, 20189 min read
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