Have you ever felt like your stress builds up until you're completely overwhelmed, snapping at the kettle or bursting into tears over a dropped spoon? Me too. But recently, I’ve discovered a simple, powerful technique that instantly soothes my nervous system: the physiological sigh. It’s natural, science-backed, and beautifully gentle – the kind of thing you can do anywhere, even while standing in a queue or watering your plants - the physiological sigh. Find out more here...

Break free from self-sabotage! Your beliefs shape your reality—reprogram your mind and rewrite your story. Read more now! ✨ #MindsetShift

Self-Care fallen by the wayside? Here are the Top 10 Ways to Self-Care for you to regain your balance. Read more for self-care tips...

What is your Plan B now that you’ve decided to draw a line in the sand and accept that your desire for a child isn’t going to happen? If...

Dealing with fear probably isn’t top of your want-to-do list. Truth is, no one likes dealing with fear. Learn how to deal with it here...

Are you feeling broken-hearted? Feeling the love pain? Try this quick fix technique EFT for Heartbreak and Love Pain. Read more...

Are you a highly sensitive person who feels in a minority of just one? Do you feel as if daily life is simply too much? You're not alone...

Are you addicted to psychics and tarot readers? Do you know why it started? Take a look at this blog and learn more...

Tapping - what is it you wonder? You're about to find out! This is the story of how training with Paul McKenna helped me discover Tapping!