Visualization isn’t just daydreaming. Thanks to neuroplasticity and visualization, every mental rehearsal strengthens real brain pathways. Discover how to use this powerful combination to retrain your mind, dismantle self-doubt, and prime yourself for success.

It's Quitters Day! If you've flunked your New Year's resolutions here's how to get back on track...

Do you struggle with perfectionism? Learn how to overcome it in this blog! Read more...

Need to tell your Inner Critic to shut the f*ck up? It’s time to cultivate a kick-ass attitude! Try these nifty strategies! Read more...

How do you tell if you’re suffering from imposter syndrome? Learn how to kick imposter syndrome to the kerb here...

Think and speak positively. Why? Because your words and the Law of Cause and Effect directly influence your outer world. Read more...

When your mind dishes up worry, it also serves up an emotion to go with it and they're locked in together. Unlock with this mind hack...

Do you need to know how to overcome fear and self-doubt? Learn how to become self-confident and kick fear to the kerb here...

Setbacks – what do you do when they happen? Learning how to deal with setbacks is part of your destiny. Discover what you need to do here.

One way to overcome negative ‘stinking thinking’ is to become aware of your self-talk, and frame all of it in a positive way. Read more...