All Posts

Feb 22
1 min

Be a Motivated Badass!

Have you fallen off the 'gonna-achieve-that-shiny-goal' wagon with a thud? Download the guide to motivation and get your butt back on track!

Jan 11
6 min

Do Others Make You Feel Nervous? Use the NLP Tiger Technique!

NLP Tiger Technique is particularly useful if you're an HSP (Highly Sensitive Person) who is easily affected by the people around you.

Nov 2, 2020
5 min

How to Deal with Anger (the alternative way!)

Anger what can you do about it? Anger occurs when someone behaves in a way that violates your ‘rules’ or standards. While anger is...

Oct 30, 2020
4 min

Personal Growth

Excited about your personal growth? Yet, frustrated because you think others aren't listening? Find out what to do about it here...

Oct 26, 2020
4 min

CANI Constant and Never-Ending Improvement

CANI – Constant and never-ending improvement. Why do you need CANI? If you want to change your life, what’s the best way to go about it?...

Oct 21, 2020
3 min

Don’t ask a Negative Person for a Positive Solution!

Feeling negative and need a positive solution? Here’s what you need to know! Do you ever have one of those days when you’re feeling...

Aug 10, 2020
6 min

I Am Not My Thoughts

I am not my thoughts. It’s a phrase I say to myself to keep myself on track to live a better life. And it’s a phrase that can help...

Jul 27, 2020
6 min

Do You Fear Being Judged?

The fear of being judged is wired into you. Because, for our ancestors, being judged favourably was often vital to their survival. The...

Jun 27, 2020
7 min

How to Look Confident

How to look confident is something that as a hypnotherapist and life coach I’m asked to help with a lot. And it’s understandable that...

Jun 26, 2020
6 min

Simplify Your Life and Gain Freedom

Simplify your life and gain freedom. Who doesn’t want to do that? So, you want more free time, fewer obligations, and less clutter in...

Jun 25, 2020
7 min

Comparisonitis – Do You Have It?

Comparisonitis is a condition where you’re constantly comparing yourself to others. Okay, it’s a made-up word but it does portray how...

Jun 21, 2020
5 min

Guided Meditation to Overcome Procrastination – Sleep Story for Adults

So, you want to overcome procrastination? Listen to this guided meditation and relax into action!

Jun 11, 2020
6 min

10 Ways to Create Your Dream Life

10 Ways to Create Your Dream Life. It’s possible to turn life around and start living on your terms...

Jun 11, 2020
6 min

Do You Have Imposter Syndrome

How do you tell if you’re suffering from imposter syndrome? Learn how to kick imposter syndrome to the kerb here...

May 24, 2020
3 min

Happiness – It’s an Inside Job

Happiness. It’s an inside job. Nothing and nobody outside of yourself can be the source of your happiness. Read more...

May 24, 2020
4 min

Not Good Enough – Is That How You Feel?

Do you struggle with feeling 'not good enough' and want to learn how to develop self-confidence? Then read on...

May 24, 2020
4 min

Uncover Your Hidden Beliefs

Want to discover your hidden beliefs? Use this visualization exercise to learn what's hidden in your subconscious! Read more...

May 23, 2020
5 min

Do You Need to Change?

What do you need to change? How can you achieve the changes you wish for? Find out the questions you need to ask yourself here...

May 23, 2020
5 min

How to Be Happy

Want to learn how to be happy? Take a look at this blog and discover the secret sauce of happiness success! Read more...

May 22, 2020
6 min

The Power of Innovation

The power of innovation. It's a talent that everyone has, yet most think creativity is the domain of others. No so. Find out more here...

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