Jul 27, 20205 minDo You Fear Being Judged?The fear of being judged is wired into you. Because, for our ancestors, being judged favourably was often vital to their survival. The...
Jun 25, 20207 minComparisonitis – Do You Have It?Comparisonitis is a condition where you’re constantly comparing yourself to others. Okay, it’s a made-up word but it does portray how...
Jun 17, 20205 minGuided Meditation for Confidence – Sleep Story for AdultsIn this guided meditation for confidence, you’ll have the opportunity to relax back and be taken on an inner journey to confidence...
May 24, 20203 minBoundaries – Why You Need ThemBoundaries are the line in the sand you decide not to cross. More importantly, you don't let others cross the line. Read more...