Uncover Your Hidden Beliefs

Updated: Aug 31

One of the fastest ways to uncover your hidden beliefs is by using visualization exercises. Try the following to see what comes up for you. Either read through and then do the exercise, or try recording it if you think this will be easier for you: Imagine you’re lying on a beach of soft, golden sand. The sun is shining, a slight breeze surrounds you, and the gentle murmur of happy holidaymakers hums in the air, while you enjoy a spot of people watching. Settling down you feel yourself beginning to relax, as every muscle becomes loose, gently releasing tension easily and effortlessly.

Out of the corner of your eye, you notice a glint of extreme brightness. Curious, you sit up and narrow your eyes, which brings an object into focus. It’s a kite, sparkling in the sky like a beacon desperate to catch your attention. You get up and walk over to the kite, grab hold of its string and claim ownership of it. You pull the kite towards you and notice it has words printed on it. Intrigued, you begin to pull it towards you even faster. You read aloud the words. ‘You Are Enough. You Are Worthy.’

How do these words make you feel?

You say to yourself ‘I Am Enough…. I Am Worthy’ over and over again.

This exercise works to uncover your hidden beliefs through the feelings that come up. If you feel any resistance or discomfort begin to rise, use meridian tapping to dispel any uncomfortable feelings and to help you dissolve your resistance to feeling ‘good enough.’

In life, the biggest obstacle to reaching our dreams and desires is to believe they are not available to us, because if we believe we aren’t enough or that we’re not worthy, we start to believe our dreams and desires are impossible, which in turn stops us from even attempting to go after them.

Why it’s important to uncover hidden beliefs

This is why it’s so important to uncover your hidden beliefs and learn how to dispel them. Our beliefs about what is possible are so deeply ingrained they appear to be the solid truth. But that truth is built on the shaky foundations of lies fed to us by others, as well as the false meaning we attribute to otherwise meaningless events in our lives.

Did you like this blog? Share it with your friends!

And there’s more…

Do you have a secret desire to write a book? Then everything you need to know about writing a book is right here - click on the link: 40 Days To A Finished Book!

Want to create big change in your life and have yourself some freedom from the daily 9 to 5 grind? Click on the link: Learn how to step into your best life by gaining the skills that you need!

This book is a must read on how to change your thinking patterns and get your badass mindset on! Read this and you’ll gain clarity on how to move your life forward. Buy this book! Click on the link below: Everything is Figureoutable: One Simple Belief to Create Unstoppable Success – Marie Forleo:

Wow! I have such a ‘life-coach crush’ on Noor Hibbert’s work. This gal speaks my language, that’s for sure! JUST F*CKING DO IT will take you on a mind-altering journey of self discovery and personal transformation using an approach which combines psychological rigour with spiritual power – helping you to become the best version of yourself and create a life of happiness and abundance. Buy this book! Click on the link below: Just F*cking Do It: Stop Playing Small. Transform Your Life – Noor Hibbert:

If you haven’t heard of Vex King – the brilliant self-help guru – where have you been?! How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness? In this book, Instagram guru Vex King answers all of these questions and more. Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to: Buy this book! Click on the link below: Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness – Vex King:

If you want to explore self-talk and beliefs more – take a look at this blog – click on the link: The Power of Words (ruthybaker.com)

If you enjoy visualization, try this: https://www.youtube.com/watch?v=cS_ymdcBP34&t=59s

To be updated with my latest blogs, books and courses, or to message me for a private online coaching and therapy session, – please fill in the contact form - Click on the Menu and then click Contact - I’ll be thrilled to hear from you!

Join me on YouTube, Facebook, Twitter, Instagram and Pinterest!

My YouTube channel (Ruthy Baker) has a number of vlogs, videos and guided meditations. Please feel free to subscribe to be kept up-to-date with the latest content. Click on the link: https://www.youtube.com/watch?v=ZDpnnFWbjvE

Join my Facebook community and discover more blogs and content: https://www.facebook.com/ruthybakerhypnosis/

I also run a private Facebook Group – Childless-Not-By-Choice – Healing & Moving Forward, which you can access via the above link.  It’s for blogs and healing resources (such as EFT Meridian Tapping, Hypnotherapy, Guided Meditations, Neuro-Linguistic Programming, and much more) to help recover from the emotional trauma of being childless-not-by-choice, and move forward with your life.

Want to connect on Twitter?  Meet me here – Click on the link:    Ruthy Baker Hypno on Twitter

Love Instagram? Come and meet me there! Click on the link: Ruthy Baker (@ruthbaker888) • Instagram photos and videos

If you’re a Pinterest peeps find me here: https://www.pinterest.co.uk/ruthybakerlifecoach/

Did you like this blog? Share it with your friends!

© Ruthy Baker 2020