Jun 286 min8 Signs You're Trying to Focus on Too MuchFeel a tad scattered? Here are 8 signs you're trying to focus on too much - and what to do about it! Read more...
Dec 1, 20215 minThe Tell-Tale Signs You Need a ChangeFeeling TATT (Tired All The Time)? That's one of the signs you need a change. Discover more in this blog post - and what to do about it!
Oct 3, 20215 minFeeling Scattered? You Need Mindfulness!Feeling scattered, stressed out, overwhelmed? Learn why you need mindfulness now!
Sep 11, 20215 minIs Your Head in the Clouds?Feeling stressed? Learn how to have your head in the clouds and release those troublesome thoughts...
Sep 10, 20216 minStop Trying to Be Perfect!Do you struggle with perfectionism? Learn how to overcome it in this blog! Read more...
Aug 30, 20215 min4 Ways to Say No to Self-DoubtFull of self-doubt? Learn 4 surefire ways to overcome it quickly and easily...
Aug 18, 20212 minWhen It MattersBeen knocked off your feet by an unexpected event and feel wobbly, wondering how you're going to recover? This free book will show you how!
Aug 13, 20216 min4 Reasons Why Your True Self MattersAre you being authentic or have you lost who you are? Learn how to return to alignment with your true self...
Mar 10, 20214 minProtect Your PeaceHave you found that being surrounded by people who thrive on drama, arguments, anger and angst can affect you? Find out what to do here...
Feb 22, 20212 minBe a Motivated Badass!Have you fallen off the 'gonna-achieve-that-shiny-goal' wagon with a thud? Download the guide to motivation and get your butt back on track!
Jan 11, 20216 minDo Others Make You Feel Nervous? Use the NLP Tiger Technique!NLP Tiger Technique is particularly useful if you're an HSP (Highly Sensitive Person) who is easily affected by the people around you.
Nov 29, 20206 minYou’re just 10 Minutes away from being Your Authentic SelfYour authentic self – is that your default setting? Or does the desire to be part of the ‘in crowd’ drive you to hide who you really are?
Oct 26, 20203 minCANI Constant and Never-Ending ImprovementCANI – Constant and never-ending improvement. Why do you need CANI? If you want to change your life, what’s the best way to go about it?...
Jun 21, 20205 minGuided Meditation to Overcome Procrastination – Sleep Story for AdultsSo, you want to overcome procrastination? Listen to this guided meditation and relax into action!
Jun 17, 20205 minGuided Meditation for Confidence – Sleep Story for AdultsIn this guided meditation for confidence, you’ll have the opportunity to relax back and be taken on an inner journey to confidence...
Jun 11, 20206 min10 Ways to Create Your Dream Life10 Ways to Create Your Dream Life. It’s possible to turn life around and start living on your terms...
Jun 5, 20206 minDealing with FearDealing with fear probably isn’t top of your want-to-do list. Truth is, no one likes dealing with fear. Learn how to deal with it here...
May 27, 20209 min10 Best Crystals for AnxietyIf you’re feeling anxious and stressed, here is a list of the 10 best crystals for anxiety. But why would you want to use crystals?
May 24, 20203 minHappiness – It’s an Inside JobHappiness. It’s an inside job. Nothing and nobody outside of yourself can be the source of your happiness. Read more...
May 24, 20203 minBoundaries – Why You Need ThemBoundaries are the line in the sand you decide not to cross. More importantly, you don't let others cross the line. Read more...