4 Reasons Why Your True Self Matters

Updated: Aug 31

Understanding who you are is a big deal. It takes time and effort to really get to grips with yourself. Yet, the most important thing you’ll ever learn is who you really are at the root and core of your being.


While this can be a strange and uncomfortable process to undertake, it’s an essential one. When you really understand your true self, you’re more likely to speak and act authentically. Who you are when centre stage and when nobody’s around will be the same person. Everything you say and do reflects who you are deep down on the inside of your very being.


Being in alignment with your true nature makes life feel easier.


Everything seems to flow with ease. You’ll have a strong sense of peace inside. Deciding what to focus on to create the best life will become second nature.


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To begin seeking a greater understanding of your true self, it’s important to understand why the concept of the true self matters.


Reason 1: You’re more likely to act in a way that won’t leave you feeling guilty or conflicted afterward.


Being in tune with your true self means you understand who you really are within every fibre of your being. Within your true self lies your values, beliefs, opinions, and feelings about a variety of topics.


Understanding who you really are means your thoughts and behaviour directly correspond with your essence. Have you ever acted in a way that made you uncomfortable because you felt like you ‘should’ act that way to fit in? Afterwards, you probably felt guilty or conflicted about why you chose to act that way in the moment. Being in tune with your true self is important since it helps guide your actions.


Reason 2: People you meet will see you for who you are and understand you up-front.


The concept of true self is vital for everyone. It shows others how you really feel and who you are. When you’re able to connect with your own true self, your actions and words are more likely to align with those values you hold closest to yourself.


Having that kind of connection to your true self shows through your actions and words. When other people see how you act and speak, they’ll get a direct representation of who you truly are at your core. This can minimize misunderstandings and unrealistic expectations from others. It naturally develops boundaries - when others see your true self, they can develop a better sense of what makes you comfortable or uncomfortable. And people feel safe around you because they sense there’s nothing hidden or false about you. Which means they’re more likely to reveal their true nature too.


Reason 3: You can better detect when something isn’t right and hear your intuition more clearly.


Even folks who have a deep connection to their true selves may be tempted to put on the mask of their ‘false self’ occasionally. It’s normal human behavior to feel like we must change our actions or words to please someone else. Especially if as a young child you were surrounded by adults who shut down your true sparkling nature, among a variety of other reasons. However, having that deep connection to your true self also keeps you in tune with your intuition.


If your connection to your intuition is strong, you’ll instantly notice a shift when you feel tempted to go against your true nature in the way you think, act or speak. This energetic shift that you feel is your intuition waving a red flag. It’s a message telling you that you’re pulling out of alignment with who you are.


A strong connection with your intuition gives you two important gifts: the ability to follow the north star of your dreams and aspirations without self-sabotage, and an inbuilt bullshit detector that detours you around those who seek to derail you from blossoming into your best self.


Reason 4: It’s easier to focus on your goals, dreams, and aspirations.


Understanding your true self is one of the most genuine ways to determine all the things you want to accomplish in life. When you’re in tune with your true self, you know what will or won’t work for you. You’ll concentrate on what best suits your gifts, talents and personality.


When you’re setting goals or imagining where you’ll be in the future, your true self can give you a glimpse of what that journey would realistically look like for you. It’s the foundation for building the life of your dreams.



Journal Questions for You:


Who or what taught you to hide who you truly are?


What are the dreams or aspirations that feel closest to your heart? Why have you stopped yourself from following them?


In what ways do you attempt to ‘fit in’ with others that make you feel uncomfortable? Why are you even bothering to be ‘one of the crowd’ when they’re not your ‘soul tribe’?


How would it feel to drop the false persona and reveal your true self to the world?



Remember: the most beautiful gift you can give yourself is to be true to yourself.


“Don’t you ever let a soul in the world tell you that you can’t be exactly who you are.” ― Lady Gaga

Let me know how life is going for you, I'd love to hear from you. And if there's a particular issue or subject that you'd like me to answer in a blog, please drop me a line!



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And there's more...


Want some help to get clear on who you are?


Take a look at these great resources:


There are lots of ways that you can delve deeper into who you are at your core. One way is through the Myers-Briggs Type Indicator. This is so much more than working out if you're an introvert or an extravert and natural abilities. It's also a way to understand how your brain is wired; how you process information and how you experience the world around you. This book is like a compass that points you in the direction of your abilities and a greater understanding of your mind. This is why the Myers-Briggs Type Indications (MBTI) has remained popular for over 60 years, because it is a basis for understanding how your personality affects you and how you can become more of yourself.


Get your copy - click on the link below: Gifts Differing: Understanding Personality Type - Isabel Briggs Myers & Peter B Myers:




Be honest, do you self-sabotage but can't understand why? Then this book will shine a torchlight on those hidden elements that cause you to betray yourself. A total must-read if you want to understand your psyche and take great strides in your personal growth. It's more than a book because within its pages is the guide to totally transforming yourself, from the person hiding behind a mask to become your true, shining and glorious self. It's the essential guide for self-healing and self-empowerment and you need this book in your library! Take a peek and discover why...


Grab your copy here - click on the link below: How to Do the Work - Dr Nicole LePera (The Holistic Psychologist):




If you constantly feel as if there's an underlying stress constantly bubbling underneath the fixed smile that you present to the world, and you're looking for a way to step out of the sense that your life doesn't feel right and that you've lost the connection with who you are, then take a look at this book. With journaling exercises that help you to untangle the threads of your thoughts and beliefs, dissolve the suffering you've been experiencing, and learn to live authentically, you'll find your true self has been there waiting for you to journey (and journal!) back to find it. Want to live a life of flow and transformation? Read on...


Get your copy here - Click on the link below: Surrender: Break Free of the Past, Realize Your Power, Live Beyond Your Story





Do you have a secret desire to write a book? Then everything you need to know about writing a book is right here: 40 Days To A Finished Book!



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