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Everyone has dreams but do those dreams blossom into reality? If you find you start a new goal all guns blazing but then find yourself...

Having a bad day? I've got you covered with this nifty mind trick...

Do you need to let go of regret? It's possible. How? The answer may simpler than you think!

Feeling stressed? Learn how to have your head in the clouds and release those troublesome thoughts...

Do you struggle with perfectionism? Learn how to overcome it in this blog! Read more...

Need to tell your Inner Critic to shut the f*ck up? It’s time to cultivate a kick-ass attitude! Try these nifty strategies! Read more...

Full of self-doubt? Learn 4 surefire ways to overcome it quickly and easily...

Journaling is a powerful tool that can speed you towards incredible personal growth. Learn why here...

Are you being authentic or have you lost who you are? Learn how to return to alignment with your true self...

Feeling overwhelmed and finding it difficult to achieve your goals? Discover how making small changes can lead to big success!

Have you found that being surrounded by people who thrive on drama, arguments, anger and angst can affect you? Find out what to do here...

Have you fallen off the 'gonna-achieve-that-shiny-goal' wagon with a thud? Download the guide to motivation and get your butt back on track!

NLP Tiger Technique is particularly useful if you're an HSP (Highly Sensitive Person) who is easily affected by the people around you.

Why is it so important to learn to be less critical or yourself and others? We all have our own set of values. While having values is...

Feeling negative and need a positive solution? Here’s what you need to know! Do you ever have one of those days when you’re feeling...

Tarot Reading or Therapy? What do you actually need if you’re anxious and stressed about what’s around the corner?

The things people say to you can hurt you. It’s bad enough when it’s a supposedly ‘well-meaning’ stranger or acquaintance. But...

How to look confident is something that as a hypnotherapist and life coach I’m asked to help with a lot. And it’s understandable that...

What is your Plan B now that you’ve decided to draw a line in the sand and accept that your desire for a child isn’t going to happen? If...

Simplify your life and gain freedom. Who doesn’t want to do that? So, you want more free time, fewer obligations, and less clutter in...