Have you found that being surrounded by people who thrive on drama, arguments, anger and angst can affect you?
Your stress levels rise, brain fog descends and your energy is zapped. And you feel reactive, irritated and resentful. All you want to do is find a way to feel balanced instead of frazzled.
Here's what you need to do:
Protect. Your. Peace.
Like your whole life depends upon it.
Because actually, it really does. Allowing yourself to be pulled out of your peace will be detrimental to your mental health and wellbeing.
What to do?
Understand that you need to choose in the moment to stand still in your power. To become the stillness within the tornado. Just breathe through whatever is happening around you.
Then wait. Quietly. Silently. Powerfully.
A strange thing will happen. That person having a tantrum will eventually dissipate their energy. Burn themselves out. Blow the fuse and the machine will stop.
Then there will be a moment of reorientation...
And your peace will begin to affect them. Soothing their mind. Calming their energy. All without you having to lift a finger.
Protect your Energy
You see, when you learn to protect your peace, what you're really learning to do is to protect your energy long enough for it to build up. Into something so strong that it becomes impenetrable.
Then another strange thing will happen.
Those frustrated and angry people will either change completely or they'll simply fade out from your life. Gone and forgotten. And you'll find yourself surrounded by tranquility.
Never underestimate the power of choosing to be peaceful.
It's one of the fastest and most efficient ways to tap into the power of the Law of Attraction. It takes practice, commitment and a willingness to let go of the drama that plays in your mind. But the results will truly astound you.
Let me know how you get on with this technique, I'd love to hear from you. And if there's a particular issue or subject that you'd like me to answer in a blog, please drop me a line!
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And there's more...
Want some help getting your peaceful vibe back up and running? Take a look at these brilliant resources:
An incredible teacher with a deep understanding of transforming fear into confidence, New York Times bestselling author, Nick Ortner, will guide you through a 21-day process of self-development - from frazzled to fearless - using EFT. This amazing system of tapping on meridian points and using the power of affirmation, will help you to release the desire for misguided drama and angst, and lead you into a place of peace and calm. This flexible system allows you to do the process at your own pace, and you can even get email reminders to support you in your self-development journey. Grab your copy and witness the magic unfold!
Get your copy - click on the link below: The Tapping Solution for Manifesting Your Greatest Self: 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love - Nick Ortner :
Do you wish you had more resilience? If you're a sensitive and introverted bod who seems to attract others that pull you into their emotional shitstorms, the answer is probably a resounding 'Heck Yeah!' True resilience is much more than enduring terrible conditions. You need resilience every day to work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep your shit together. Blending neuroscience, mindfulness, and positive psychology, New York Times bestselling author, Dr. Rick Hanson, shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. Full of concrete suggestions, experiential practices, personal examples, and insights into the brain, this book has effective ways to build resilience beyond belief.
Grab your copy here - click on the link below: Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness - Rick Hanson Ph.d:
If you want to learn more about EFT Tapping and how to use it to clear negativity and become calmer and happier, take a look at my latest book. Inside you’ll find a guide to transforming yourself using ‘fragrant tapping’, a combination of essential oils, understanding energetic processes and an easy-to-learn technique, which will help you to overcome problems, be more creative, and simply relax and enjoy life. So, what are you waiting for? Tap Yourself Happy
Get your copy here - Click on the link below: Tap Yourself Happy: How to Use Aromatherapy and Energy Psychology to Become Happier - Ruthy Baker:
Do you want to create a life filled with feel-good vibes that makes your spiritual soul wiggle? Do you want to work less hours, have a better work-life balance and create a life and business you love? Then take a look at the Brilliant Biz & Life Academy - it's simply pure gold - I've done quite a few of the courses and highly recommend them! Please click on the link: Brilliant Biz & Life Academy
To be updated with my latest blogs, books and courses, or to message me for a private online coaching and therapy session, – please fill in the contact form - Click on the Menu and then click Contact - I’ll be thrilled to hear from you!
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© Ruthy Baker 2021