Write down your problems to clear them? That may seem a strange concept, and yet it’s a way to access the solution-focussed part of your subconscious mind.
If you find yourself ruminating over problems, perhaps worrying about work, finances, health or relationship woes, it’s often helpful to write down your concerns.
When you write down your problems to clear them, such as any negative thoughts and feelings, it’s an effective way to access not only the emotions and beliefs that cause you angst, but also to consider possible solutions. Getting it down on paper helps to sort out the muddled thinking that keeps you entrapped in a worry loop. It’s a great method to clear the head trash!
Worry is Simply a Reminder
In a sense, when you journal concerns you bring them out into the open, instead of trying to keep a lid on them. Having repetitive worry is simply your mind reminding you that something needs to be dealt with or acknowledged.
Maybe you’re worried that you made a mistake and can’t stop stressing about it. What are the lessons that you can learn from your mistake. By writing them down you gain a sense of perspective and begin to calm down. Writing helps to stop the negative worry spin and give you clarity on the situation. Try the following action point to help clear the mind junk:
Grab a pen and some paper and settle down to write. Set a timer for ten minutes. Now, without stopping, simply write what comes to mind. Allow the words to spill onto the page without editing. When the ten minutes is up, write ‘I am willing to release these worries’ at the bottom of the page. If it is safe to do so, set fire to the paper, as this helps your mind to achieve a stronger sense of release. Otherwise, simply rip up the paper and dispose of it.
Find time to do this daily and notice how you begin to feel less stressed and more energetic.
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And there’s more…
Are you curious about the Law of Attraction? Take a look at my book that has a ton of writing exercises and journal ideas:
Do you need to power up your ability to manifest the things you want? What if you can do that – quickly and easily? This book will teach you the alchemy of the written word and the secrets to creating your ideal future, using the law of attraction – and your pen! With amazingly effective writing exercises that will take you beyond mere words into the magic of the universe, you’ll find that you can magnetically attract what you desire with ease. Buy this book! Click on the link below: Write Yourself Happy: Your Pen is Your Wand – Create Your Ideal Future with the Law of Attraction Kindle Edition – Ruthy Baker
Do you have a secret desire to write a book? Then everything you need to know about writing a book is right here - click on the link: 40 Days To A Finished Book!
Want to create big change in your life and have yourself some freedom from the daily 9 to 5 grind? Click on the link: Learn how to step into your best life by gaining the skills that you need!
Interested in how writing and journalling can help you? Take a peek at this blog: Why You Need a Journal (ruthybaker.com)
Here’s a video from my YouTube Channel about the ‘Wouldn’t It Be Great If…’ writing technique. Please give it a like, share and subscribe to be kept up-to-date with my latest vlogs and videos! Click the link: https://youtu.be/TOJFEZm_8L0
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© Ruthy Baker 2020