All Posts

Mar 10
4 min

Protect Your Peace

Have you found that being surrounded by people who thrive on drama, arguments, anger and angst can affect you? Find out what to do here...

Feb 22
1 min

Be a Motivated Badass!

Have you fallen off the 'gonna-achieve-that-shiny-goal' wagon with a thud? Download the guide to motivation and get your butt back on track!

Nov 30, 2020
3 min

Thanks Angels!

Thanks Angels! I’m chuffed to say that I’m featured in the January 2021 edition of Chat It’s Fate magazine. Find out more here...

Nov 29, 2020
6 min

You’re just 10 Minutes away from being Your Authentic Self

Your authentic self – is that your default setting? Or does the desire to be part of the ‘in crowd’ drive you to hide who you really are?

Oct 30, 2020
4 min

Personal Growth

Excited about your personal growth? Yet, frustrated because you think others aren't listening? Find out what to do about it here...

Jul 27, 2020
6 min

Do You Fear Being Judged?

The fear of being judged is wired into you. Because, for our ancestors, being judged favourably was often vital to their survival. The...

Jun 27, 2020
7 min

How to Look Confident

How to look confident is something that as a hypnotherapist and life coach I’m asked to help with a lot. And it’s understandable that...

Jun 26, 2020
9 min

What is Your Plan B?

What is your Plan B now that you’ve decided to draw a line in the sand and accept that your desire for a child isn’t going to happen? If...

Jun 26, 2020
6 min

Simplify Your Life and Gain Freedom

Simplify your life and gain freedom. Who doesn’t want to do that? So, you want more free time, fewer obligations, and less clutter in...

Jun 17, 2020
5 min

Guided Meditation for Confidence – Sleep Story for Adults

In this guided meditation for confidence, you’ll have the opportunity to relax back and be taken on an inner journey to confidence...

Jun 11, 2020
6 min

10 Ways to Create Your Dream Life

10 Ways to Create Your Dream Life. It’s possible to turn life around and start living on your terms...

Jun 11, 2020
6 min

Do You Have Imposter Syndrome

How do you tell if you’re suffering from imposter syndrome? Learn how to kick imposter syndrome to the kerb here...

Jun 8, 2020
5 min

How to Deal with Insensitive Comments about Childlessness

How to deal with insensitive comments is something that most childless-not-by choice women have to learn. Find out more...

Jun 6, 2020
5 min

Are You Busy with Busyness?

Sorting out your cupboards Konmari style might feel daunting, but if the other option is doing your tax return, well it seems easier eh?

May 24, 2020
3 min

Happiness – It’s an Inside Job

Happiness. It’s an inside job. Nothing and nobody outside of yourself can be the source of your happiness. Read more...

May 24, 2020
3 min

Boundaries – Why You Need Them

Boundaries are the line in the sand you decide not to cross. More importantly, you don't let others cross the line. Read more...

May 24, 2020
4 min

Not Good Enough – Is That How You Feel?

Do you struggle with feeling 'not good enough' and want to learn how to develop self-confidence? Then read on...

May 24, 2020
4 min

Uncover Your Hidden Beliefs

Want to discover your hidden beliefs? Use this visualization exercise to learn what's hidden in your subconscious! Read more...

May 24, 2020
5 min

The Power of Words

Discover the power of words and the effect they have on your subconscious and how to utilize their power. Read more...

May 23, 2020
13 min

Flower Remedies and Hypnosis

My belief is that therapies can be combined, hence why I often suggest hypnosis and flower remedies, along with tapping and aromatherapy..

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