May 44 min12 Ways to Beat the Blues in Less than a MinuteLow mood? Here are 12 ways to beat the blues - in less than a minute... You really can pivot yourself from flunk to feeling funky pronto!
Dec 16, 20217 minHSP? Watch Out for the Energy Vampires!Are you an HSP (Highly Sensitive Person) who feels easily drained by other people? Watch out for the Energy Vampires! Find out more here
Aug 18, 20212 minWhen It MattersBeen knocked off your feet by an unexpected event and feel wobbly, wondering how you're going to recover? This free book will show you how!
Mar 10, 20214 minProtect Your PeaceHave you found that being surrounded by people who thrive on drama, arguments, anger and angst can affect you? Find out what to do here...
Feb 22, 20212 minBe a Motivated Badass!Have you fallen off the 'gonna-achieve-that-shiny-goal' wagon with a thud? Download the guide to motivation and get your butt back on track!
Nov 30, 20203 minThanks Angels!Thanks Angels! I’m chuffed to say that I’m featured in the January 2021 edition of Chat It’s Fate magazine. Find out more here...
Nov 29, 20206 minYou’re just 10 Minutes away from being Your Authentic SelfYour authentic self – is that your default setting? Or does the desire to be part of the ‘in crowd’ drive you to hide who you really are?
Oct 30, 20204 minPersonal GrowthExcited about your personal growth? Yet, frustrated because you think others aren't listening? Find out what to do about it here...
Jul 27, 20205 minDo You Fear Being Judged?The fear of being judged is wired into you. Because, for our ancestors, being judged favourably was often vital to their survival. The...
Jun 27, 20207 minHow to Look ConfidentHow to look confident is something that as a hypnotherapist and life coach I’m asked to help with a lot. And it’s understandable that...
Jun 26, 20208 minWhat is Your Plan B?What is your Plan B now that you’ve decided to draw a line in the sand and accept that your desire for a child isn’t going to happen? If...
Jun 26, 20206 minSimplify Your Life and Gain FreedomSimplify your life and gain freedom. Who doesn’t want to do that? So, you want more free time, fewer obligations, and less clutter in...
Jun 17, 20205 minGuided Meditation for Confidence – Sleep Story for AdultsIn this guided meditation for confidence, you’ll have the opportunity to relax back and be taken on an inner journey to confidence...
Jun 11, 20206 min10 Ways to Create Your Dream Life10 Ways to Create Your Dream Life. It’s possible to turn life around and start living on your terms...
Jun 11, 20206 minDo You Have Imposter SyndromeHow do you tell if you’re suffering from imposter syndrome? Learn how to kick imposter syndrome to the kerb here...
Jun 8, 20204 minHow to Deal with Insensitive Comments about ChildlessnessHow to deal with insensitive comments is something that most childless-not-by choice women have to learn. Find out more...
Jun 6, 20205 minAre You Busy with Busyness?Sorting out your cupboards Konmari style might feel daunting, but if the other option is doing your tax return, well it seems easier eh?
May 24, 20203 minHappiness – It’s an Inside JobHappiness. It’s an inside job. Nothing and nobody outside of yourself can be the source of your happiness. Read more...
May 24, 20203 minBoundaries – Why You Need ThemBoundaries are the line in the sand you decide not to cross. More importantly, you don't let others cross the line. Read more...
May 24, 20204 minNot Good Enough – Is That How You Feel?Do you struggle with feeling 'not good enough' and want to learn how to develop self-confidence? Then read on...