How to Deal with Difficult Emotions Using Mindfulness
Struggling with difficult emotions? Use mindfulness to calm down and be more present and aware. Learn how in this blog...
a sprinkling of magical thinking blog
SPIRITUALITY & SELF-HELP INSPIRATION & MOTIVATION TO HELP YOU CREATE MIND MAGIC IN YOUR LIFE!
All Posts
- May 4
- 5 min
12 Ways to Beat the Blues in Less than a Minute
Low mood? Here are 12 ways to beat the blues - in less than a minute... You really can pivot yourself from flunk to feeling funky pronto!
55 views
- Dec 16, 2021
- 7 min
HSP? Watch Out for the Energy Vampires!
Are you an HSP (Highly Sensitive Person) who feels easily drained by other people? Watch out for the Energy Vampires! Find out more here
37 views
- Aug 18, 2021
- 2 min
When It Matters
Been knocked off your feet by an unexpected event and feel wobbly, wondering how you're going to recover? This free book will show you how!
28 views
- Mar 10, 2021
- 4 min
Protect Your Peace
Have you found that being surrounded by people who thrive on drama, arguments, anger and angst can affect you? Find out what to do here...
13 views
- Feb 22, 2021
- 2 min
Be a Motivated Badass!
Have you fallen off the 'gonna-achieve-that-shiny-goal' wagon with a thud? Download the guide to motivation and get your butt back on track!
42 views
- Nov 30, 2020
- 3 min
Thanks Angels!
Thanks Angels! I’m chuffed to say that I’m featured in the January 2021 edition of Chat It’s Fate magazine. Find out more here...
15 views
- Nov 29, 2020
- 6 min
You’re just 10 Minutes away from being Your Authentic Self
Your authentic self – is that your default setting? Or does the desire to be part of the ‘in crowd’ drive you to hide who you really are?
21 views
- Oct 30, 2020
- 4 min
Personal Growth
Excited about your personal growth? Yet, frustrated because you think others aren't listening? Find out what to do about it here...
6 views
- Jul 27, 2020
- 5 min
Do You Fear Being Judged?
The fear of being judged is wired into you. Because, for our ancestors, being judged favourably was often vital to their survival. The...
6 views
- Jun 27, 2020
- 7 min
How to Look Confident
How to look confident is something that as a hypnotherapist and life coach I’m asked to help with a lot. And it’s understandable that...
7 views
- Jun 26, 2020
- 8 min
What is Your Plan B?
What is your Plan B now that you’ve decided to draw a line in the sand and accept that your desire for a child isn’t going to happen? If...
6 views
- Jun 26, 2020
- 6 min
Simplify Your Life and Gain Freedom
Simplify your life and gain freedom. Who doesn’t want to do that? So, you want more free time, fewer obligations, and less clutter in...
9 views
- Jun 17, 2020
- 5 min
Guided Meditation for Confidence – Sleep Story for Adults
In this guided meditation for confidence, you’ll have the opportunity to relax back and be taken on an inner journey to confidence...
9 views
- Jun 11, 2020
- 6 min
10 Ways to Create Your Dream Life
10 Ways to Create Your Dream Life. It’s possible to turn life around and start living on your terms...
14 views
- Jun 11, 2020
- 6 min
Do You Have Imposter Syndrome
How do you tell if you’re suffering from imposter syndrome? Learn how to kick imposter syndrome to the kerb here...
5 views
- Jun 8, 2020
- 4 min
How to Deal with Insensitive Comments about Childlessness
How to deal with insensitive comments is something that most childless-not-by choice women have to learn. Find out more...
4 views
- Jun 6, 2020
- 5 min
Are You Busy with Busyness?
Sorting out your cupboards Konmari style might feel daunting, but if the other option is doing your tax return, well it seems easier eh?
11 views
- May 24, 2020
- 3 min
Happiness – It’s an Inside Job
Happiness. It’s an inside job. Nothing and nobody outside of yourself can be the source of your happiness. Read more...
6 views
- May 24, 2020
- 3 min
Boundaries – Why You Need Them
Boundaries are the line in the sand you decide not to cross. More importantly, you don't let others cross the line. Read more...
5 views