What are the Top 10 Life Lessons to Improve Your Life? Find out about them here and make your life easier and happier! Read more...

Struggling with difficult emotions? Use mindfulness to calm down and be more present and aware. Learn how in this blog...

Low mood? Here are 12 ways to beat the blues - in less than a minute... You really can pivot yourself from flunk to feeling funky pronto!

Been knocked off your feet by an unexpected event and feel wobbly, wondering how you're going to recover? This free book will show you how!

Have you found that being surrounded by people who thrive on drama, arguments, anger and angst can affect you? Find out what to do here...

Have you fallen off the 'gonna-achieve-that-shiny-goal' wagon with a thud? Download the guide to motivation and get your butt back on track!

Your authentic self – is that your default setting? Or does the desire to be part of the ‘in crowd’ drive you to hide who you really are?

How to look confident is something that as a hypnotherapist and life coach I’m asked to help with a lot. And it’s understandable that...

Simplify your life and gain freedom. Who doesn’t want to do that? So, you want more free time, fewer obligations, and less clutter in...

In this guided meditation for confidence, you’ll have the opportunity to relax back and be taken on an inner journey to confidence...

10 Ways to Create Your Dream Life. It’s possible to turn life around and start living on your terms...

How do you tell if you’re suffering from imposter syndrome? Learn how to kick imposter syndrome to the kerb here...

How to deal with insensitive comments is something that most childless-not-by choice women have to learn. Find out more...

Happiness. It’s an inside job. Nothing and nobody outside of yourself can be the source of your happiness. Read more...

Boundaries are the line in the sand you decide not to cross. More importantly, you don't let others cross the line. Read more...

Want to discover your hidden beliefs? Use this visualization exercise to learn what's hidden in your subconscious! Read more...

Discover the power of words and the effect they have on your subconscious and how to utilize their power. Read more...

My belief is that therapies can be combined, hence why I often suggest hypnosis and flower remedies, along with tapping and aromatherapy..

Want to learn how to be happy? Take a look at this blog and discover the secret sauce of happiness success! Read more...

The power of innovation. It's a talent that everyone has, yet most think creativity is the domain of others. No so. Find out more here...