Guided Meditation for Confidence – Sleep Story for Adults

Updated: Dec 29, 2020

In this guided meditation for confidence, you’ll have the opportunity to relax back and be taken on a journey towards developing self-confidence.


Confidence is a strange concept. It’s something that we imagine others have loads of. Especially in the world of social media, where people go to great lengths to show their best sides, best lives and best slideshows.


Yet it’s something we imagine we lack. We think we should feel confident in every aspect of our lives and, when we reach that magical point, our lives will somehow flow along with ease. As if our problems will disappear and everything will be wonderful in la-la-land.


Most people lack confidence at times


The truth is that most people lack confidence in some area of their life. On one level we know that to be confident without exception is illogical, yet we still consider ourselves lacking when we compare ourselves to others.


This ‘comparisionitis’ is a disease that is growing in the world. The feeling that we should be further along than we are now. That we should have it together much more than we do. We compare ourselves with people on the other side of the world. In fact, we compare ourselves to all the rich and famous, who in reality simply make their living from appearing to be confident. Which is not at all the same thing as truly being confident.


Are you confident about your lack of confidence?


And the really strange thing is that if you think you lack confidence, then you are very confident about your lack of confidence. You’re very sure of not being confident.


But really confidence is simply the ability to develop self-esteem. To have the ability to give it a go, despite being unsure of the outcome. The acceptance that you might fail but you’ll try it anyway. It’s certainly not the knowledge that no matter what you do, you’ll always succeed and tell anyone who’ll listen just how wonderful you are. That’s not confidence – that’s being a jerk.


Confidence and competence


Confidence comes with competence, which in turn comes from practice and persistence. Practice makes perfect as they say. Being good at something, developing a certain skill, brings confidence in your ability to go from inept amateur to skilled master. Developing competence shows you that you have the ability to change. Master competence in any skill or subject and you develop the confidence to know you can change anything about yourself that you desire.


Guided Meditation for Confidence:


Listen to this Guided Meditation for Confidence – Sleep Story for Adults – Learn to be Confident – Click on the link below:



In this guided meditation for confidence, you’ll be eased into a sense of relaxation as you listen to the story ‘Palace of Opportunity’ and learn to be confident as you meet the characters in this delightful tale. Many people want to become more confident and feel that they lack self-confidence. But confidence can be learned and built upon and this guided mediation for confidence is designed to help you on your journey to greater confidence and self-esteem.


Only use this guided meditation for confidence if it is safe for you to do so. Do not listen to this guided meditation if you are driving or at any time when your full conscious awareness is required. If you have epilepsy , a significant mental health problem, or are pregnant, please refer to your medical practitioner to ensure it’s okay to proceed and listen to this audio.

It’s best to listen through headphones and to make yourself comfortable, in order to maximize the relaxation effect.


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And let me know what other guided meditations you would like, so that I can create content especially for you!


Here’s the link for the Guided Meditation for Confidence again – click on the link: https://youtu.be/EIalVvMHSto



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And there’s more…


Take a look at these resources to help you increase your self-confidence:

There’s nothing like a straight-talking, no-fluff, this-is-what-you-gotta-do guide to building self-confidence, getting past your own bullshit story of who you are, and learn to become the badass you are destined to be. Buy this book! Click on the link below: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life – Jen Sincero:


Michael Neill is not only a brilliant coach. He’s also a great writer, able to get to the heart of the problem and bring you to your own solution. Dubbed the ‘supercoach’ for good reason, in this book you’ll discover a new way of thinking that will melt away self-doubt and lack of confidence in who you are. Highly recommended reading. Buy this book! Click on the link below: Supercoach: 10 Secrets To Transform Anyone’s Life – Michael Neill:


Imagine owning your sense of identity, your emotional rollercoaster, your energy, your time, your direction in life, your habits, your fears, your inner voice, your relationships, your doubts, your legacy, your happiness. Enough imagining, let’s get real. Are you fully owning any of it, or does your life rest in the hands of others? If you’re ready to show up with confidence and take control of the future, let Own Life be your guide. Buy this book! Click on the link below: Own Life: How to Show Up with Confidence and Take Control of the Future – Todd Eden:


Is a lack of assertiveness at the root of your lack of self-confidence? Then you absolutely need to read this book. People-pleasing is called a disease for a reason. It can cripple you and hold you back from what you want – and yet it’s all in your mind! You have the power to completely turn your life around and finally get what you want, defend yourself, and stop being so concerned with what other people think. Above all else, learn to free yourself. Buy this book ! Click on the link below: Stop People Pleasing: Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover – Patrick King:


Want more ideas on how to boost your self-confidence? Take a look at this blog – click on the link: How to Look Confident (ruthybaker.com)


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© Ruthy Baker 2020


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