All Posts

Low mood? Here are 12 ways to beat the blues - in less than a minute... You really can pivot yourself from flunk to feeling funky pronto!

Feeling TATT (Tired All The Time)? That's one of the signs you need a change. Discover more in this blog post - and what to do about it!

Feeling stressed? Learn how to have your head in the clouds and release those troublesome thoughts...

Need to tell your Inner Critic to shut the f*ck up? It’s time to cultivate a kick-ass attitude! Try these nifty strategies! Read more...

Full of self-doubt? Learn 4 surefire ways to overcome it quickly and easily...

Have you fallen off the 'gonna-achieve-that-shiny-goal' wagon with a thud? Download the guide to motivation and get your butt back on track!

CANI – Constant and never-ending improvement. Why do you need CANI? If you want to change your life, what’s the best way to go about it?...

Coping with overwhelm is difficult enough at the best of times. And if you’re an HSP (Highly Sensitive Person), it’s harder to deal with...

So, you want to overcome procrastination? Listen to this guided meditation and relax into action!

In this guided meditation for confidence, you’ll have the opportunity to relax back and be taken on an inner journey to confidence...

10 Ways to Create Your Dream Life. It’s possible to turn life around and start living on your terms...

Dealing with fear probably isn’t top of your want-to-do list. Truth is, no one likes dealing with fear. Learn how to deal with it here...

If you’re feeling anxious and stressed, here is a list of the 10 best crystals for anxiety. But why would you want to use crystals?

It doesn’t matter how many times in the past you’ve let self-sabotage trip you up. The only moment that matters is this moment. Read more.

Happiness. It’s an inside job. Nothing and nobody outside of yourself can be the source of your happiness. Read more...

Boundaries are the line in the sand you decide not to cross. More importantly, you don't let others cross the line. Read more...

Do you struggle with feeling 'not good enough' and want to learn how to develop self-confidence? Then read on...

Want to discover your hidden beliefs? Use this visualization exercise to learn what's hidden in your subconscious! Read more...

Discover the power of words and the effect they have on your subconscious and how to utilize their power. Read more...

Want to learn how to be happy? Take a look at this blog and discover the secret sauce of happiness success! Read more...