Jan 185 minLet Go of RegretDo you need to let go of regret? It's possible. How? The answer may simpler than you think!
Dec 13, 20215 minHow to Find a Creative SolutionHow to find a creative solution when your creativity battery is flat? The answer is here!
Sep 11, 20215 minIs Your Head in the Clouds?Feeling stressed? Learn how to have your head in the clouds and release those troublesome thoughts...
Sep 10, 20216 minStop Trying to Be Perfect!Do you struggle with perfectionism? Learn how to overcome it in this blog! Read more...
Aug 31, 20215 minSilence Your Inner CriticNeed to tell your Inner Critic to shut the f*ck up? It’s time to cultivate a kick-ass attitude! Try these nifty strategies! Read more...
Aug 30, 20215 min4 Ways to Say No to Self-DoubtFull of self-doubt? Learn 4 surefire ways to overcome it quickly and easily...
Aug 28, 20216 minDiscover the Magic of Journaling!Journaling is a powerful tool that can speed you towards incredible personal growth. Learn why here...
Aug 18, 20212 minWhen It MattersBeen knocked off your feet by an unexpected event and feel wobbly, wondering how you're going to recover? This free book will show you how!
Aug 12, 20215 minThe Currency of Success is Small ChangeFeeling overwhelmed and finding it difficult to achieve your goals? Discover how making small changes can lead to big success!
Mar 10, 20214 minProtect Your PeaceHave you found that being surrounded by people who thrive on drama, arguments, anger and angst can affect you? Find out what to do here...
Feb 22, 20212 minBe a Motivated Badass!Have you fallen off the 'gonna-achieve-that-shiny-goal' wagon with a thud? Download the guide to motivation and get your butt back on track!
Nov 29, 20206 minYou’re just 10 Minutes away from being Your Authentic SelfYour authentic self – is that your default setting? Or does the desire to be part of the ‘in crowd’ drive you to hide who you really are?
Oct 31, 20205 minHow to be Less Critical of Yourself and OthersWhy is it so important to learn to be less critical or yourself and others? We all have our own set of values. While having values is...
Oct 21, 20203 minDon’t ask a Negative Person for a Positive Solution!Feeling negative and need a positive solution? Here’s what you need to know! Do you ever have one of those days when you’re feeling...
Jul 27, 20205 minDo You Fear Being Judged?The fear of being judged is wired into you. Because, for our ancestors, being judged favourably was often vital to their survival. The...
Jun 27, 20207 minHow to Look ConfidentHow to look confident is something that as a hypnotherapist and life coach I’m asked to help with a lot. And it’s understandable that...
Jun 25, 20207 minComparisonitis – Do You Have It?Comparisonitis is a condition where you’re constantly comparing yourself to others. Okay, it’s a made-up word but it does portray how...
Jun 21, 20205 minGuided Meditation to Overcome Procrastination – Sleep Story for AdultsSo, you want to overcome procrastination? Listen to this guided meditation and relax into action!
Jun 17, 20205 minGuided Meditation for Confidence – Sleep Story for AdultsIn this guided meditation for confidence, you’ll have the opportunity to relax back and be taken on an inner journey to confidence...
Jun 11, 20206 min10 Ways to Create Your Dream Life10 Ways to Create Your Dream Life. It’s possible to turn life around and start living on your terms...