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Have you found that being surrounded by people who thrive on drama, arguments, anger and angst can affect you? Find out what to do here...

Have you fallen off the 'gonna-achieve-that-shiny-goal' wagon with a thud? Download the guide to motivation and get your butt back on track!

Your authentic self – is that your default setting? Or does the desire to be part of the ‘in crowd’ drive you to hide who you really are?

Why is it so important to learn to be less critical or yourself and others? We all have our own set of values. While having values is...

Feeling negative and need a positive solution? Here’s what you need to know! Do you ever have one of those days when you’re feeling...

The fear of being judged is wired into you. Because, for our ancestors, being judged favourably was often vital to their survival. The...

How to look confident is something that as a hypnotherapist and life coach I’m asked to help with a lot. And it’s understandable that...

Comparisonitis is a condition where you’re constantly comparing yourself to others. Okay, it’s a made-up word but it does portray how...

So, you want to overcome procrastination? Listen to this guided meditation and relax into action!

In this guided meditation for confidence, you’ll have the opportunity to relax back and be taken on an inner journey to confidence...

10 Ways to Create Your Dream Life. It’s possible to turn life around and start living on your terms...

How do you tell if you’re suffering from imposter syndrome? Learn how to kick imposter syndrome to the kerb here...

Sorting out your cupboards Konmari style might feel daunting, but if the other option is doing your tax return, well it seems easier eh?

Dealing with fear probably isn’t top of your want-to-do list. Truth is, no one likes dealing with fear. Learn how to deal with it here...

It doesn’t matter how many times in the past you’ve let self-sabotage trip you up. The only moment that matters is this moment. Read more.

Happiness. It’s an inside job. Nothing and nobody outside of yourself can be the source of your happiness. Read more...

Do you struggle with feeling 'not good enough' and want to learn how to develop self-confidence? Then read on...

Want to discover your hidden beliefs? Use this visualization exercise to learn what's hidden in your subconscious! Read more...

Discover the power of words and the effect they have on your subconscious and how to utilize their power. Read more...

Want to learn how to be happy? Take a look at this blog and discover the secret sauce of happiness success! Read more...