All Posts

Mar 10
4 min

Protect Your Peace

Have you found that being surrounded by people who thrive on drama, arguments, anger and angst can affect you? Find out what to do here...

Feb 22
1 min

Be a Motivated Badass!

Have you fallen off the 'gonna-achieve-that-shiny-goal' wagon with a thud? Download the guide to motivation and get your butt back on track!

Nov 29, 2020
6 min

You’re just 10 Minutes away from being Your Authentic Self

Your authentic self – is that your default setting? Or does the desire to be part of the ‘in crowd’ drive you to hide who you really are?

Oct 31, 2020
5 min

How to be Less Critical of Yourself and Others

Why is it so important to learn to be less critical or yourself and others? We all have our own set of values. While having values is...

Oct 21, 2020
3 min

Don’t ask a Negative Person for a Positive Solution!

Feeling negative and need a positive solution? Here’s what you need to know! Do you ever have one of those days when you’re feeling...

Jul 27, 2020
6 min

Do You Fear Being Judged?

The fear of being judged is wired into you. Because, for our ancestors, being judged favourably was often vital to their survival. The...

Jun 27, 2020
7 min

How to Look Confident

How to look confident is something that as a hypnotherapist and life coach I’m asked to help with a lot. And it’s understandable that...

Jun 25, 2020
7 min

Comparisonitis – Do You Have It?

Comparisonitis is a condition where you’re constantly comparing yourself to others. Okay, it’s a made-up word but it does portray how...

Jun 21, 2020
5 min

Guided Meditation to Overcome Procrastination – Sleep Story for Adults

So, you want to overcome procrastination? Listen to this guided meditation and relax into action!

Jun 17, 2020
5 min

Guided Meditation for Confidence – Sleep Story for Adults

In this guided meditation for confidence, you’ll have the opportunity to relax back and be taken on an inner journey to confidence...

Jun 11, 2020
6 min

10 Ways to Create Your Dream Life

10 Ways to Create Your Dream Life. It’s possible to turn life around and start living on your terms...

Jun 11, 2020
6 min

Do You Have Imposter Syndrome

How do you tell if you’re suffering from imposter syndrome? Learn how to kick imposter syndrome to the kerb here...

Jun 6, 2020
5 min

Are You Busy with Busyness?

Sorting out your cupboards Konmari style might feel daunting, but if the other option is doing your tax return, well it seems easier eh?

Jun 5, 2020
6 min

Dealing with Fear

Dealing with fear probably isn’t top of your want-to-do list. Truth is, no one likes dealing with fear. Learn how to deal with it here...

May 25, 2020
4 min

Self-Sabotage – Why Do You Do It?

It doesn’t matter how many times in the past you’ve let self-sabotage trip you up. The only moment that matters is this moment. Read more.

May 24, 2020
3 min

Happiness – It’s an Inside Job

Happiness. It’s an inside job. Nothing and nobody outside of yourself can be the source of your happiness. Read more...

May 24, 2020
4 min

Not Good Enough – Is That How You Feel?

Do you struggle with feeling 'not good enough' and want to learn how to develop self-confidence? Then read on...

May 24, 2020
4 min

Uncover Your Hidden Beliefs

Want to discover your hidden beliefs? Use this visualization exercise to learn what's hidden in your subconscious! Read more...

May 24, 2020
5 min

The Power of Words

Discover the power of words and the effect they have on your subconscious and how to utilize their power. Read more...

May 23, 2020
5 min

How to Be Happy

Want to learn how to be happy? Take a look at this blog and discover the secret sauce of happiness success! Read more...

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