Struggling with overwhelm? Learn how focusing on just one thing can transform your productivity and help you achieve your goals. Read on...

What is self-awareness and why should you want to improve yours? Find out here and discover 10 Ways to Achieve Self-Awareness...

Self-talk to self-trust? What does that even mean? There are times when you put your trust in a person, situation or project, only to...

Want to discover what sort of person they are? Then learn how to see auras and understand what secrets their aura colours reveal...

Do you remember your past lives? What did they teach you? What lessons are you here to learn in this life?

Feeling lost and directionless? Is it because you don't really know yourself? Here are 5 ways to get to know yourself better. Read on...

Do you need to let go of regret? It's possible. How? The answer may simpler than you think!

How to find a creative solution when your creativity battery is flat? The answer is here!

Do you struggle with perfectionism? Learn how to overcome it in this blog! Read more...

Need to tell your Inner Critic to shut the f*ck up? It’s time to cultivate a kick-ass attitude! Try these nifty strategies! Read more...

Journaling is a powerful tool that can speed you towards incredible personal growth. Learn why here...

Been knocked off your feet by an unexpected event and feel wobbly, wondering how you're going to recover? This free book will show you how!

Feeling overwhelmed and finding it difficult to achieve your goals? Discover how making small changes can lead to big success!

Have you found that being surrounded by people who thrive on drama, arguments, anger and angst can affect you? Find out what to do here...

Have you fallen off the 'gonna-achieve-that-shiny-goal' wagon with a thud? Download the guide to motivation and get your butt back on track!

Your authentic self – is that your default setting? Or does the desire to be part of the ‘in crowd’ drive you to hide who you really are?

Why is it so important to learn to be less critical or yourself and others? We all have our own set of values. While having values is...

Feeling negative and need a positive solution? Here’s what you need to know! Do you ever have one of those days when you’re feeling...

How to look confident is something that as a hypnotherapist and life coach I’m asked to help with a lot. And it’s understandable that...

So, you want to overcome procrastination? Listen to this guided meditation and relax into action!