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Feeling stressed? Learn how to have your head in the clouds and release those troublesome thoughts...

Need to tell your Inner Critic to shut the f*ck up? It’s time to cultivate a kick-ass attitude! Try these nifty strategies! Read more...

Have you fallen off the 'gonna-achieve-that-shiny-goal' wagon with a thud? Download the guide to motivation and get your butt back on track!

Thanks Angels! I’m chuffed to say that I’m featured in the January 2021 edition of Chat It’s Fate magazine. Find out more here...

Your authentic self – is that your default setting? Or does the desire to be part of the ‘in crowd’ drive you to hide who you really are?

How to look confident is something that as a hypnotherapist and life coach I’m asked to help with a lot. And it’s understandable that...

Comparisonitis is a condition where you’re constantly comparing yourself to others. Okay, it’s a made-up word but it does portray how...

10 Ways to Create Your Dream Life. It’s possible to turn life around and start living on your terms...

How do you tell if you’re suffering from imposter syndrome? Learn how to kick imposter syndrome to the kerb here...

Sorting out your cupboards Konmari style might feel daunting, but if the other option is doing your tax return, well it seems easier eh?

Dealing with fear probably isn’t top of your want-to-do list. Truth is, no one likes dealing with fear. Learn how to deal with it here...

It doesn’t matter how many times in the past you’ve let self-sabotage trip you up. The only moment that matters is this moment. Read more.

Happiness. It’s an inside job. Nothing and nobody outside of yourself can be the source of your happiness. Read more...

Do you struggle with feeling 'not good enough' and want to learn how to develop self-confidence? Then read on...

Discover the power of words and the effect they have on your subconscious and how to utilize their power. Read more...

Want to learn how to be happy? Take a look at this blog and discover the secret sauce of happiness success! Read more...

The power of innovation. It's a talent that everyone has, yet most think creativity is the domain of others. No so. Find out more here...

Want to know how to achieve your dreams? This blog will explore how to turn your dreams into reality. Check out this blog and learn how...

What if all it took to change your life for the better was an attitude of gratitude? It's really that easy! Find out more here...

When you create a vision board to achieve your goals, it does seem to work - and the reason why is ingenuous. Learn more here...