Rampage of Appreciation

Updated: Jan 12

I’m a huge fan of the work of Esther and the late Jerry Hicks and the Rampage of Appreciation technique. They teach that we all create our own reality through what we pay attention to and focus on. How we feel about what we focus on, our emotions, are our personal guidance system that tell us how far away we are from what we desire or wish to manifest into our lives.


Therefore, it’s essential to think carefully about what we focus on and, where possible, begin to work on how we feel about it. To the best of our ability, we need to reach for the next best emotional state, which in turn will raise our vibrational set point. Don’t forget, the Universe is responding to that emotional set point, so practicing ways of increasing it to a better feeling state is key.


What you appreciate appreciates


The ‘Rampage of Appreciation’ is a technique taught by Abraham-Hicks to lift your emotional set point. It consists of thinking about things in your world that you feel grateful for; everything from having water to drink, food to eat, a roof over your head, anything and everything that you can think of and be thankful for. You then speak aloud one thing after another, and as you do so, more things will enter your consciousness to feel thankful for.


Choose’ to be grateful


To increase the effectiveness of the Rampage of Appreciation technique, use the word ‘choose’ regularly within your verbal rampage. A great word is choose, which demonstrates that you aren’t just feeling a sense of thankfulness but that you are also carrying out an action of recognizing, evaluating, appraising and making the choice to show, through your words to the Universe, that you want more of this. Besides, it’s a great tonic for the soul to choose to remind yourself to notice what’s great in your life!


Try the following:

  1. I choose to appreciate…

  2. I choose to be thankful for…

  3. I choose to be grateful for…

  4. I love and am thankful for…

  5. I feel gratitude for…

  6. I choose to give thanks for…

Gratitude is such a powerful state of being that attracts more to be grateful for. But the real art in having an attitude of gratitude is in learning to be grateful for that which has yet to manifest into your life. It’s fairly easy to look around at what you already have in your life. Being grateful for what is to come – even when you can’t see it yet – speeds up the process of manifesting into your life what you want.


More than that, you’ll find that what appears to be problematical in your life now will begin to tone down, fade out or be transformed. Life has a habit of rearranging itself around you when you express your appreciation!


Remember to be thankful


Remember when you’re having a bad day that it’s your perception of the event or situation that can be changed. When something bursts your bubble, it’s easy to slip into ‘pissed off’ mode. To counteract this put up reminders to assist you to remember to practice gratitude; such as post-it notes, a message on your laptop or a reminder on your phone. Enjoy using the Rampage of Appreciation technique and let me know how it positively impacts you!


Remember – what you look for you’ll find.


Did you like this blog? Share it with your friends!



And there’s more…


Take a peek at my books and discover more about the law of attraction in action!


This book will teach you the alchemy of the written word and the secrets to creating your ideal future, using the law of attraction… and your pen! With amazingly effective writing exercises that will take you beyond mere words into the magic of the universe, you’ll find that you can magnetically attract what you desire with ease… Buy this book! Click on the link below: Write Yourself Happy: Your Pen is Your Wand – Create Your Ideal Future with the Law of Attraction Kindle Edition – Ruthy Baker


Imagine if you could use just one word to open up a whole new world before you. A world that previously seemed unavailable to you. Well, now you can… Welcome to the world of Switchwords! This book will show you how to ‘flip’ switches in your mind using words that directly influence your subconscious mind to create the results you want. Read it now and discover how you can easily master your mind and be the person you’ve always wanted to become… Buy this book! Click on the link below: Speak Yourself Happy: Use Switchwords to Create Your Ideal Life Kindle Edition – Ruthy Baker:


Inside you’ll find a guide to transforming yourself using ‘fragrant tapping’, a combination of essential oils, understanding energetic processes and an easy-to-learn technique, which will help you to overcome problems, be more creative, and simply relax and enjoy life. So, what are you waiting for? Tap Yourself Happy… Buy this book! Click on the link below: Tap Yourself Happy: How to Use Aromatherapy and Energy Psychology to Become Happier Kindle Edition – Ruthy Baker:


Discovering Esther Hicks was the beginning of my journey into the law of attraction. This was one of the first books I read on the subject. It’s a classic and I read again and again! As you read, you’ll come to understand how your relationships, health issues, finances, career concerns, and more are influenced by the Universal laws that govern your time/space reality – and you’ll discover powerful processes that will help you go with the positive flow of life. It’s your birthright to live a life filled with everything that is good-and this book will show you how to make it so in every way! Buy this book! Click on the link below: Ask and It is Given: Learning to Manifest Your Desires – Esther & Jerry Hicks:


Want to read more blogs on the law of attraction? Take a look at this – click on the link: Law of Cause and Effect (ruthybaker.com)


Hop over to my YouTube channel and watch my video on Affirmations. Please give it a like, share and subscribe to be kept up-to-date with my latest vlogs and videos! Click on the link: https://www.youtube.com/watch?v=7xd1LQGo5RQ&t=54s



Did you like this blog? Share it with your friends!


To be updated with my latest blogs, books and courses, or to message me for a private online coaching and therapy session, – please fill in the contact form - Click on the Menu and then click Contact - I’ll be thrilled to hear from you!



Join me on YouTube, Facebook, Twitter, Instagram and Pinterest!


My YouTube channel (Ruthy Baker) has a number of vlogs, videos and guided meditations. Please feel free to subscribe to be kept up-to-date with the latest content. Click on the link: https://www.youtube.com/watch?v=ZDpnnFWbjvE


Join my Facebook community and discover more blogs and content: https://www.facebook.com/ruthybakerhypnosis/


I also run a private Facebook Group – Childless-Not-By-Choice – Healing & Moving Forward, which you can access via the above link.  It’s for blogs and healing resources (such as EFT Meridian Tapping, Hypnotherapy, Guided Meditations, Neuro-Linguistic Programming, and much more) to help recover from the emotional trauma of being childless-not-by-choice, and move forward with your life.


Want to connect on Twitter?  Meet me here – Click on the link:    Ruthy Baker Hypno on Twitter


Love Instagram? Come and meet me there! Click on the link: Ruthy Baker (@ruthbaker888) • Instagram photos and videos


If you’re a Pinterest peeps find me here: https://www.pinterest.co.uk/ruthybakerlifecoach/


Did you like this blog? Share it with your friends!


© Ruthy Baker 2020