Full of self-doubt? Learn to create amazing confidence in yourself in 4 easy steps and kick self-doubt to the kerb! Read more...

How to Begin a Journaling Practice. Journaling can help you improve your life, boost your creativity and increase your focus and motivation.

Struggling with difficult emotions? Use mindfulness to calm down and be more present and aware. Learn how in this blog...

Feeling lost and directionless? Is it because you don't really know yourself? Here are 5 ways to get to know yourself better. Read on...

Having a bad day? I've got you covered with this nifty mind trick...

Journaling is a powerful tool that can speed you towards incredible personal growth. Learn why here...

Can switchwords change your life? Learn what they are and how to use them here!

Eliminate negative mind chatter and ground yourself in the present and write with mindfulness. Try the Write with Mindfulness Exercise...

Write down your problems to clear them? That may seem a strange concept, yet it’s a way to access the solution-focussed part of your mind...

A journal can serve as a wonderful tool for not only recording your life, but also for helping to find solutions to life’s challenges...