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Are you an HSP (Highly Sensitive Person) who feels easily drained by other people? Watch out for the Energy Vampires! Find out more here

Feeling stressed? Learn how to have your head in the clouds and release those troublesome thoughts...

Do you struggle with perfectionism? Learn how to overcome it in this blog! Read more...

Calm your mind quickly with these simple but effective ways. Meditation is a powerful tool, but it’s not the only way to calm your mind....

Feeling negative and need a positive solution? Here’s what you need to know! Do you ever have one of those days when you’re feeling...

Coping with overwhelm is difficult enough at the best of times. And if you’re an HSP (Highly Sensitive Person), it’s harder to deal with...

The cycle of anxiety is a progression of a stressful thought or feeling through an upward spiral of worry, with each stage of the spiral...

Stressful work environment getting you down? Dealing with a stressful work environment is something that many of us contend with. Do...

Comparisonitis is a condition where you’re constantly comparing yourself to others. Okay, it’s a made-up word but it does portray how...

Dealing with fear probably isn’t top of your want-to-do list. Truth is, no one likes dealing with fear. Learn how to deal with it here...

If you’re feeling anxious and stressed, here is a list of the 10 best crystals for anxiety. But why would you want to use crystals?

It doesn’t matter how many times in the past you’ve let self-sabotage trip you up. The only moment that matters is this moment. Read more.

When you create an Oasis of Calm during your busy day, you reduce the level of anxiety you feel. Discover how here...

Need to get your calm on? The Oceanic Breath technique will get the wind back in your sails in a jiffy! Discover more here...

NLP anchoring can help you to gain mastery over your mind - fast! Learn more here...

Want to shift your anxiety fast? Use NLP Spin Doctor to clear worry in a hurry! This is a fabulous quick and easy to learn technique...

The NLP Balancing Act technique is a great way to rewire your brain to reduce anxiety. Learn a quick method to clear worry in a hurry now!

Do you need to know how to overcome fear and self-doubt? Learn how to become self-confident and kick fear to the kerb here...

Flower remedies for anxiety have been used for decades, and they’re as useful now as when they were first discovered. Discover more here...

What do you focus on? Do you focus on the negative? Try these techniques to switch to the positive. Discover more here...