A journal can serve as a wonderful tool for not only recording your life, but also for helping to find solutions to life’s challenges...

Why practice gratitude? They say that what you appreciate appreciates, and that an attitude of gratitude is the key to a happy life. ..

Learn to shine and you’ll discover how to gain confidence in yourself. But be prepared for a few knocks along the way…

Setbacks – what do you do when they happen? Learning how to deal with setbacks is part of your destiny. Discover what you need to do here.

It’s interesting to note how sounds and words make you feel. Learn why you need to create a positive soundtrack to your life...

One way to overcome negative ‘stinking thinking’ is to become aware of your self-talk, and frame all of it in a positive way. Read more...

How many times have you found yourself not knowing how to deal with a problem? Find out how to deal with a problem here...

What do you focus on? Do you focus on the negative? Try these techniques to switch to the positive. Discover more here...