Feeling negative and need a positive solution? Here’s what you need to know! Do you ever have one of those days when you’re feeling...

The fear of being judged is wired into you. Because, for our ancestors, being judged favourably was often vital to their survival. The...

How to look confident is something that as a hypnotherapist and life coach I’m asked to help with a lot. And it’s understandable that...

Simplify your life and gain freedom. Who doesn’t want to do that? So, you want more free time, fewer obligations, and less clutter in...

Comparisonitis is a condition where you’re constantly comparing yourself to others. Okay, it’s a made-up word but it does portray how...

10 Ways to Create Your Dream Life. It’s possible to turn life around and start living on your terms...

How do you tell if you’re suffering from imposter syndrome? Learn how to kick imposter syndrome to the kerb here...

Sorting out your cupboards Konmari style might feel daunting, but if the other option is doing your tax return, well it seems easier eh?

It doesn’t matter how many times in the past you’ve let self-sabotage trip you up. The only moment that matters is this moment. Read more.

Happiness. It’s an inside job. Nothing and nobody outside of yourself can be the source of your happiness. Read more...

Discover the power of words and the effect they have on your subconscious and how to utilize their power. Read more...

What do you need to change? How can you achieve the changes you wish for? Find out the questions you need to ask yourself here...

Want to learn how to be happy? Take a look at this blog and discover the secret sauce of happiness success! Read more...

The power of innovation. It's a talent that everyone has, yet most think creativity is the domain of others. No so. Find out more here...

Want to know how to achieve your dreams? This blog will explore how to turn your dreams into reality. Check out this blog and learn how...

But why ask the ten questions? Because personal inquiry is the key to gaining insight into who you are... Read more...

The law of attraction needs action. Specifically, your action. Find out what action you need to take here...

The Strong Bull Technique will help you to understand the power of your mind. Use this ‘mind hack’ to help you feel more empowered.

The Sway Technique is a great way to get back in touch with your innate wisdom. Learn this energy technique, find out more here...

Need to get your calm on? The Oceanic Breath technique will get the wind back in your sails in a jiffy! Discover more here...