When your mind dishes up worry, it also serves up an emotion to go with it and they're locked in together. Unlock with this mind hack...

Want to shift your anxiety fast? Use NLP Spin Doctor to clear worry in a hurry! This is a fabulous quick and easy to learn technique...

The NLP Balancing Act technique is a great way to rewire your brain to reduce anxiety. Learn a quick method to clear worry in a hurry now!

Two questions to ask yourself about your goals to get you out of information overload and into clarity about what to do...

There's often confusion surrounding meditation and self-hypnosis. Are they the same thing? Or are they completely different? Find out here.

Does your self-confidence need a boost? Learn what you need to do here...

A journal can serve as a wonderful tool for not only recording your life, but also for helping to find solutions to life’s challenges...

Learn to shine and you’ll discover how to gain confidence in yourself. But be prepared for a few knocks along the way…

Flower remedies for anxiety have been used for decades, and they’re as useful now as when they were first discovered. Discover more here...

Setbacks – what do you do when they happen? Learning how to deal with setbacks is part of your destiny. Discover what you need to do here.

It’s interesting to note how sounds and words make you feel. Learn why you need to create a positive soundtrack to your life...

One way to overcome negative ‘stinking thinking’ is to become aware of your self-talk, and frame all of it in a positive way. Read more...

How many times have you found yourself not knowing how to deal with a problem? Find out how to deal with a problem here...

What do you focus on? Do you focus on the negative? Try these techniques to switch to the positive. Discover more here...