There's often confusion surrounding meditation and self-hypnosis. Are they the same thing? Or are they completely different? Find out here.

Journal with your inner child and discover the power of personal inquiry through your pen...

Are you feeling broken-hearted? Feeling the love pain? Try this quick fix technique EFT for Heartbreak and Love Pain. Read more...

Does your self-confidence need a boost? Learn what you need to do here...

Do you need to know how to overcome fear and self-doubt? Learn how to become self-confident and kick fear to the kerb here...

A journal can serve as a wonderful tool for not only recording your life, but also for helping to find solutions to life’s challenges...

Why practice gratitude? They say that what you appreciate appreciates, and that an attitude of gratitude is the key to a happy life. ..

Learn to shine and you’ll discover how to gain confidence in yourself. But be prepared for a few knocks along the way…

Flower remedies for anxiety have been used for decades, and they’re as useful now as when they were first discovered. Discover more here...

Setbacks – what do you do when they happen? Learning how to deal with setbacks is part of your destiny. Discover what you need to do here.

It’s interesting to note how sounds and words make you feel. Learn why you need to create a positive soundtrack to your life...

One way to overcome negative ‘stinking thinking’ is to become aware of your self-talk, and frame all of it in a positive way. Read more...

How many times have you found yourself not knowing how to deal with a problem? Find out how to deal with a problem here...

What do you focus on? Do you focus on the negative? Try these techniques to switch to the positive. Discover more here...

Tapping - what is it you wonder? You're about to find out! This is the story of how training with Paul McKenna helped me discover Tapping!