The things people say to you can hurt you. It’s bad enough when it’s a supposedly ‘well-meaning’ stranger or acquaintance. But...

How to look confident is something that as a hypnotherapist and life coach I’m asked to help with a lot. And it’s understandable that...

Simplify your life and gain freedom. Who doesn’t want to do that? So, you want more free time, fewer obligations, and less clutter in...

So, you want to overcome procrastination? Listen to this guided meditation and relax into action!

In this guided meditation for confidence, you’ll have the opportunity to relax back and be taken on an inner journey to confidence...

10 Ways to Create Your Dream Life. It’s possible to turn life around and start living on your terms...

How do you tell if you’re suffering from imposter syndrome? Learn how to kick imposter syndrome to the kerb here...

How to deal with insensitive comments is something that most childless-not-by choice women have to learn. Find out more...

Dealing with fear probably isn’t top of your want-to-do list. Truth is, no one likes dealing with fear. Learn how to deal with it here...

Boundaries are the line in the sand you decide not to cross. More importantly, you don't let others cross the line. Read more...

Want to discover your hidden beliefs? Use this visualization exercise to learn what's hidden in your subconscious! Read more...

Discover the power of words and the effect they have on your subconscious and how to utilize their power. Read more...

My belief is that therapies can be combined, hence why I often suggest hypnosis and flower remedies, along with tapping and aromatherapy..

Want to learn how to be happy? Take a look at this blog and discover the secret sauce of happiness success! Read more...

The power of innovation. It's a talent that everyone has, yet most think creativity is the domain of others. No so. Find out more here...

Want to know how to achieve your dreams? This blog will explore how to turn your dreams into reality. Check out this blog and learn how...

When you create a vision board to achieve your goals, it does seem to work - and the reason why is ingenuous. Learn more here...

But why ask the ten questions? Because personal inquiry is the key to gaining insight into who you are... Read more...

The law of attraction needs action. Specifically, your action. Find out what action you need to take here...

Think and speak positively. Why? Because your words and the Law of Cause and Effect directly influence your outer world. Read more...